Changing the Custom Program
Important: To change the Custom Program, it is highly recommended that you use the optional power adapter. Otherwise, you will need to maintain a pedal speed above 20 revolutions per minute to keep the cycle from shutting down.
When you design a custom program, you are preprogramming the resistance for each column in the program profile.
11.A blinking column appears in the display. Use the COURSE CHANGE ▼▲ keys to change the height of the column.
12.When the column height is set, use RESISTANCE ▲ to move to the next column. You can use RESISTANCE ▼ to move back and change earlier columns as needed.
13.Continue setting resistance level for each column in the profile.
14.When you are ready, press ENTER to save the program and return to the Precor banner.
Note: If you prefer to exit the program without saving changes to the custom profile, press RESET.
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Option 2 - programs |
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| Before beginning any fitness program, you | ||||
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PRESS | ENTER |
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| your physician. Consult your physician for the | ||
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| heart rate appropriate for your fitness level. If | ||||
Use | arrows (or numeric keys) to display: |
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| you feel pain, faint or dizzy, stop exercising | |||
PROGRAM (press ENTER to select) |
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| immediately. Keep hands and clothing away from | ||||
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| moving parts. Do not allow children and people | |||||
TIME (press ENTER to select) |
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| unfamiliar with operation on or near the unit. |
WEIGHT (press ENTER to select)
AGE (press ENTER to select)
change resist cstm crs
TIME | DISTANCE |
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| CALORIES |
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REMAINING TIME | SPEED |
| METS |
| WATTS |
SEGMENT TIME | RESISTANCE |
| AVERAGE SPEED |
| CAL PER MIN |
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PROGRAM CHANG E
QUICKSTART
Diagram 4: Modify the Custom program
Product Owner’s Manual: Club Features | 12 |