Precor C846i owner manual Workout Options, Precor

Workout Options

CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone.

1. Sit on the seat and place your feet inside the pedal straps.

					SmartRate
CAUTION	precor				Above
operation on or near the unit.					Below
Before beginning any fitness program,
you should have a complete physical					Cardiovascular
examination by your physician. Consult
your physician for the heart rate
appropriate for your fitness level. If you
feel pain, faint or dizzy, stop exercising					Weight Loss
immediately. Keep hands and clothing
away from moving parts. Do not allow
children and people unfamiliar with		DISTANCE	SPEED
	PROFILE			WATTS
	TIME	RPM	CALORIES		HEART RATE
PROGRAM CHANGE					RESISTANCE

QUICKSTART

RESETSELECT

2. When you are comfortably situated, begin pedaling.

3. Select one of the following options:

Option...	Steps...
To start exercising	• Use the QUICKSTART key.
immediately	• Refer to Choosing QUICKSTART.
To select a program and	• Use the SELECT key.
workout time, and specify	• Refer to Selecting a Program.
your weight and age
To select a different	• Use the PROGRAM CHANGE
program during an exercise	arrow keys.
session	• Refer to Changing the Program
	during an Exercise Session.

User’s Reference Manual: Workout Options 11