Precor C846i owner manual Weight Loss Wtls Program

Weight Loss (WTLS) Program

						SmartRate
CAUTION	WTLS					Above
Before beginning any fitness program,
you should have a complete physical						Cardiovascular
examination by your physician. Consult
your physician for the heart rate
appropriate for your fitness level. If you
feel pain, faint or dizzy, stop exercising						Weight Loss
away from moving parts. Do not allow
immediately. Keep hands and clothing
children and people unfamiliar with
operation on or near the unit.						Below
	PROFILE	DISTANCE	SPEED	WATTS
	TIME	RPM	CALORIES		HEART RATE
PROGRAM CHANGE						RESISTANCE

QUICKSTART

RESETSELECT

With the Weight Loss Program, the workout time is fixed at 28 minutes and consists of seven 4-minute intervals. You are not prompted for a workout time. Use the RESISTANCE arrow keys to change the resistance for the rest or work interval. Refer to Diagram

7.When you make changes, the program repeats the settings for the remaining intervals.

The display lets you know when the resistance levels are about to change.

For the ideal weight loss range, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. If you wear the chest strap, you can use SmartRate as a visual cue.

•Set a comfortable pedaling speed (RPM) and then adjust the resistance.

•Maintain a level of exertion so that the first yellow LED blinks in the SmartRate display during rest intervals.

•During the work intervals, increase your level of exertion so that the first green LED blinks.

For more information about the SmartRate display, refer to Using SmartRate.

Rest interval Work interval

Diagram 7: Rest and work intervals

User’s Reference Manual: Programs 19