Precor 5.21i, 5.17i, 5.19 manual Using SmartRate

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•After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap.

•If three dashes (— — —) appear on the display, the EFX cannot detect a heart rate. Make sure the chest strap is positioned properly around your chest and against your skin.

•Always face forward on the EFX and use the stationary handrail for balance.

•Maintain a constant stride rate while exercising. Find a comfortable stride rate between 100 and 150 strides per minute.

Using SmartRate

The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs. When you wear a chest strap, a blinking LED appears on the SmartRate display. The blinking LED indicates the zone that your heart rate is in, either weight loss or cardiovascular.

The SmartRate indicator lights do not appear when:

•You press QUICKSTART at the banner.

•You bypass the AGE prompt.

•You do not wear or improperly position the chest strap.

Note: Review the information on the QUICKSTART card that accompanies your literature packet. It explains how to adjust the chest strap.

Owner’s Manual: Heart Rate Features

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Contents Page Page Important Safety Instructions Grounding Instructions Safety ApprovalUnits Designated for U.S. Markets Grounding InstructionsFederal Communications Commission, Part Radio Frequency Interference RFICanadian Department of Communications Débranchez avant de réparerObtaining Service Table of Contents Precor Residential Equipment Locking Pin EFX Safety FeaturesTurning the Unit on and OFF Using the Stationary HandrailGuidelines Heart Rate FeaturesUsing SmartRate LED Exercise to Your Target Heart RateDisplay Console SmartRate Page Page Quickstart KeypadIncline movement Unit Incline Setting Degree of Incline Changing the Display Features Using the Select Key Workout Options PrecorChoosing Quickstart HRC Selecting a ProgramCooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsShows a variety of program options Program TipsManl Manual Manl ProgramWeight Loss Wtls ProgramHeart Rate Control HRC Program HRCWarm-up Period Using the HRC ProgramGluteal Glut Program Hill Climb Hill Program GlutCrosstraining XTR Program Interval Intv Program XTRDiagram 9 Rest and work profile in the Interval program Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display RESET, SELECT, Resistance , Resistance , CrossrampViewing the Odometer Informational DisplaysDisplaying the Hour Meter Viewing the Software Version and Part NumbersViewing the Error Log Troubleshooting Error CodesER33 AT Troubleshooting Heart Rate Cleaning the Equipment MaintenanceInspection Servicing the EFX Storing the Chest StrapLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyWarranty Periods and Coverage Options / AccessoriesConditions and Restrictions This limited warranty shall not apply toDisclaimer and Release Exclusion of Consequential and Incidental Damages Exclusive RemediesThank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.17i/EFX5.19/EFX5.21i Elliptical Fitness Crosstrainers Product SpecificationsPage QUICKSTARTiTM Choose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit Assembly Steps Avoid dropping the display cable inside the upright support To remove any side-to-side movement, rotate the rear pads Grounding Precor Incorporated 20031 142nd Avenue NE Box