Precor 5.19, 5.17i, 5.21i manual Manual Manl ProgramWeight Loss Wtls Program

Manual (MANL) ProgramWeight Loss (WTLS) Program

MANL WTLS

You control resistance and incline settings when you use the Manual program. The profile begins as a flat line. Use the arrow keys to change the resistance or to adjust the ramp incline. The program profile reflects changes in all subsequent columns. The blinking column indicates your position in the program.

If you press QUICKSTART at the banner and access the Manual program, the workout time is infinite. A cool-down period does not automatically occur when you end your workout. Always remember to incorporate a cool-down period into your workout.

To use the SmartRate feature, you need to specify your age. Refer to Selecting a Program.

With the Weight Loss program, the workout time is fixed at

28minutes and consists of seven, 4-minute intervals. You are not prompted for a workout time. Use the arrow keys to change the resistance or the ramp incline for the rest or work interval. Refer to Diagram 8. When you make changes, the program repeats the settings for the remaining intervals.

For the ideal weight loss range, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. If you wear the chest strap, you can use SmartRate as a visual cue.

•Set a comfortable stride rate and then adjust the resistance and ramp incline.

Owner’s Manual: Programs 27