Precor 5.19, 5.17i, 5.21i manual Table of Contents

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Table of Contents

Important Safety Instructions	1
Safety Approval	2
Grounding Instructions	3
Radio Frequency Interference (RFI)	4
Obtaining Service	5
EFX Safety Features	8
The Locking Pin	8
Using the Stationary Handrail	9
Turning the Unit ON and OFF	9
Heart Rate Features	10
Guidelines	10
Using SmartRate	11
Exercise to Your Target Heart Rate	12
Display Console	13
Keypad	17
Changing the Display Features
Using the SELECT Key	19

Workout Options	20
Choosing QUICKSTART	21
Selecting a Program	22
Cooling Down After a Workout	23
Pausing During a Workout or the
Cool-Down Period	24
Ending a Workout	24
Programs	25
Choosing a Program	25
Program Tips	26
Manual (MANL) Program	27
Weight Loss (WTLS) Program	27
Heart Rate Control (HRC) Program	28
Gluteal (GLUT) Program	30
Hill Climb (HILL) Program	30
Crosstraining (XTR) Program	31
Interval (INTV) Program	31

Owner’s Manual: Table of Contents

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Contents Page Page Important Safety Instructions Safety Approval Grounding InstructionsGrounding Instructions Units Designated for U.S. MarketsRadio Frequency Interference RFI Federal Communications Commission, PartCanadian Department of Communications Débranchez avant de réparerObtaining Service Table of Contents Precor Residential Equipment EFX Safety Features Locking PinUsing the Stationary Handrail Turning the Unit on and OFFHeart Rate Features GuidelinesUsing SmartRate Exercise to Your Target Heart Rate LEDDisplay Console SmartRate Page Page Keypad QuickstartIncline movement Unit Incline Setting Degree of Incline Changing the Display Features Using the Select Key Precor Workout OptionsChoosing Quickstart Selecting a Program HRCCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramProgram Tips Shows a variety of program optionsManual Manl ProgramWeight Loss Wtls Program ManlHRC Heart Rate Control HRC ProgramUsing the HRC Program Warm-up PeriodGlut Gluteal Glut Program Hill Climb Hill ProgramXTR Crosstraining XTR Program Interval Intv ProgramDiagram 9 Rest and work profile in the Interval program Advanced Programming and Troubleshooting Advanced Programming TipsRESET, SELECT, Resistance , Resistance , Crossramp Selecting a U.S. Standard or Metric DisplayInformational Displays Viewing the OdometerDisplaying the Hour Meter Viewing the Software Version and Part NumbersER33 AT Troubleshooting Error CodesViewing the Error Log Troubleshooting Heart Rate Inspection MaintenanceCleaning the Equipment Long-Term Storage Storing the Chest StrapServicing the EFX Precor Residential Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Options / AccessoriesDisclaimer and Release This limited warranty shall not apply toConditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental DamagesThank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications EFX5.17i/EFX5.19/EFX5.21i Elliptical Fitness CrosstrainersPage QUICKSTARTiTM Choose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit Assembly Steps Avoid dropping the display cable inside the upright support To remove any side-to-side movement, rotate the rear pads Grounding Precor Incorporated 20031 142nd Avenue NE Box