Precor 5.21i, 5.17i, 5.19 manual Precor, Workout Options

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Workout Options

CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone.

1.Turn the unit ON. The Precor banner scrolls across the display.

PRECOR

2.Remove the locking pin that secures the roller arm and store it underneath the ramp.

3.Hold on to the stationary handrail and step on the foot pedals.

4.When you are comfortably situated, begin pedaling.

5.Select one of the following options: Option 1: Press QUICKSTART

Choose this option to start your workout immediately. Refer to Choosing QUICKSTART.

Option 2: Press SELECT

Choose this option for a more customized approach. The display walks you through the preferences for a program, workout time, weight, and age. Preferences retained from the previous workout appear. You have the option to change or accept them. Refer to Selecting a Program.

Owner’s Manual: Workout Options

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Contents Page Page Important Safety Instructions Safety Approval Grounding InstructionsGrounding Instructions Units Designated for U.S. MarketsCanadian Department of Communications Radio Frequency Interference RFIFederal Communications Commission, Part Débranchez avant de réparerObtaining Service Table of Contents Precor Residential Equipment EFX Safety Features Locking PinUsing the Stationary Handrail Turning the Unit on and OFFHeart Rate Features GuidelinesUsing SmartRate Exercise to Your Target Heart Rate LEDDisplay Console SmartRate Page Page Keypad QuickstartIncline movement Unit Incline Setting Degree of Incline Changing the Display Features Using the Select Key Precor Workout OptionsChoosing Quickstart Selecting a Program HRCCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramProgram Tips Shows a variety of program optionsManual Manl ProgramWeight Loss Wtls Program ManlHRC Heart Rate Control HRC ProgramUsing the HRC Program Warm-up PeriodGlut Gluteal Glut Program Hill Climb Hill ProgramXTR Crosstraining XTR Program Interval Intv ProgramDiagram 9 Rest and work profile in the Interval program Advanced Programming and Troubleshooting Advanced Programming TipsRESET, SELECT, Resistance , Resistance , Crossramp Selecting a U.S. Standard or Metric DisplayDisplaying the Hour Meter Informational DisplaysViewing the Odometer Viewing the Software Version and Part NumbersViewing the Error Log Troubleshooting Error CodesER33 AT Troubleshooting Heart Rate Cleaning the Equipment MaintenanceInspection Servicing the EFX Storing the Chest StrapLong-Term Storage Warranty Periods and Coverage Precor Residential Equipment Limited WarrantyLimited Warranty Options / AccessoriesConditions and Restrictions This limited warranty shall not apply toDisclaimer and Release Exclusive Remedies Exclusion of Consequential and Incidental DamagesThank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications EFX5.17i/EFX5.19/EFX5.21i Elliptical Fitness CrosstrainersPage QUICKSTARTiTM Choose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit Assembly Steps Avoid dropping the display cable inside the upright support To remove any side-to-side movement, rotate the rear pads Grounding Precor Incorporated 20031 142nd Avenue NE Box