Precor 5.17i, 5.21i, 5.19 manual Hrc, Heart Rate Control HRC Program

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Maintain a level of exertion so that the second LED blinks in the SmartRate display during rest intervals.

During the work intervals, increase your level of exertion so that the fourth LED blinks.

For more information about the SmartRate display, refer to Using SmartRate.

Rest interval

 

 

 

Work interval

 

 

 

 

 

 

 

 

 

 

 

Diagram 8: Rest and work intervals

Note: If you want to purchase the heart rate feature for your EFX, contact your local dealer. Refer to Obtaining Service.

Heart Rate Control (HRC) Program

HRC

The Heart Rate Control program lets you set a target for your heart rate. The program adjusts the resistance to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use this program, you must wear the chest strap so the program can monitor your heart rate throughout the session

During your workout, the number that represents your heart rate appears when the HEART RATE LED is lit.

For information about understanding your target heart rate, refer to Heart Rate Features.

Owner’s Manual: Programs

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Contents Page Page Important Safety Instructions Safety Approval Grounding InstructionsGrounding Instructions Units Designated for U.S. MarketsCanadian Department of Communications Radio Frequency Interference RFIFederal Communications Commission, Part Débranchez avant de réparerObtaining Service Table of Contents Precor Residential Equipment EFX Safety Features Locking PinUsing the Stationary Handrail Turning the Unit on and OFFHeart Rate Features GuidelinesUsing SmartRate Exercise to Your Target Heart Rate LEDDisplay Console SmartRate Page Page Keypad QuickstartIncline movement Unit Incline Setting Degree of Incline Changing the Display Features Using the Select Key Precor Workout OptionsChoosing Quickstart Selecting a Program HRCCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramProgram Tips Shows a variety of program optionsManual Manl ProgramWeight Loss Wtls Program ManlHRC Heart Rate Control HRC ProgramUsing the HRC Program Warm-up PeriodGlut Gluteal Glut Program Hill Climb Hill ProgramXTR Crosstraining XTR Program Interval Intv ProgramDiagram 9 Rest and work profile in the Interval program Advanced Programming and Troubleshooting Advanced Programming TipsRESET, SELECT, Resistance , Resistance , Crossramp Selecting a U.S. Standard or Metric DisplayDisplaying the Hour Meter Informational DisplaysViewing the Odometer Viewing the Software Version and Part NumbersTroubleshooting Error Codes Viewing the Error LogER33 AT Troubleshooting Heart Rate Maintenance Cleaning the EquipmentInspection Storing the Chest Strap Servicing the EFXLong-Term Storage Warranty Periods and Coverage Precor Residential Equipment Limited WarrantyLimited Warranty Options / AccessoriesThis limited warranty shall not apply to Conditions and RestrictionsDisclaimer and Release Exclusive Remedies Exclusion of Consequential and Incidental DamagesThank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications EFX5.17i/EFX5.19/EFX5.21i Elliptical Fitness CrosstrainersPage QUICKSTARTiTM Choose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit Assembly Steps Avoid dropping the display cable inside the upright support To remove any side-to-side movement, rotate the rear pads Grounding Precor Incorporated 20031 142nd Avenue NE Box