Precor 5.19, 5.17i, 5.21i manual Choosing Quickstart

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Choosing QUICKSTART

1.Press QUICKSTART at the Precor banner to bypass the setup prompts and access the Manual (MANL) program.

QUICKSTART applies the following defaults:

Prompts	Default Value

Program	Manual (MANL)

Time	No limit (NOLIM)

Weight	150 lb (68 kg)

Age	0

Note: To use the SmartRate feature, you need to specify your age and wear a chest strap. In this case, press ENTER and follow the setup prompts. The chest strap is available through your Precor dealer. Refer to Obtaining Service.

2.Use the RESISTANCE ▲▼ or CROSSRAMP ▲▼ keys to change the resistance and ramp incline (EFX5.17i and EFX5.21i).

3.Maintain a constant stride rate while exercising. Find a comfortable stride rate between 100 and 150 strides per minute.

Owner’s Manual: Workout Options

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Contents Page Page Important Safety Instructions Grounding Instructions Safety ApprovalUnits Designated for U.S. Markets Grounding InstructionsDébranchez avant de réparer Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of CommunicationsObtaining Service Table of Contents Precor Residential Equipment Locking Pin EFX Safety FeaturesTurning the Unit on and OFF Using the Stationary HandrailGuidelines Heart Rate FeaturesUsing SmartRate LED Exercise to Your Target Heart RateDisplay Console SmartRate Page Page Quickstart KeypadIncline movement Unit Incline Setting Degree of Incline Changing the Display Features Using the Select Key Workout Options PrecorChoosing Quickstart HRC Selecting a ProgramCooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsShows a variety of program options Program TipsManl Manual Manl ProgramWeight Loss Wtls ProgramHeart Rate Control HRC Program HRCWarm-up Period Using the HRC ProgramGluteal Glut Program Hill Climb Hill Program GlutCrosstraining XTR Program Interval Intv Program XTRDiagram 9 Rest and work profile in the Interval program Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display RESET, SELECT, Resistance , Resistance , CrossrampViewing the Software Version and Part Numbers Informational DisplaysViewing the Odometer Displaying the Hour MeterER33 AT Troubleshooting Error CodesViewing the Error Log Troubleshooting Heart Rate Inspection MaintenanceCleaning the Equipment Long-Term Storage Storing the Chest StrapServicing the EFX Options / Accessories Precor Residential Equipment Limited WarrantyLimited Warranty Warranty Periods and CoverageDisclaimer and Release This limited warranty shall not apply toConditions and Restrictions Exclusion of Consequential and Incidental Damages Exclusive RemediesThank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.17i/EFX5.19/EFX5.21i Elliptical Fitness Crosstrainers Product SpecificationsPage QUICKSTARTiTM Choose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit Assembly Steps Avoid dropping the display cable inside the upright support To remove any side-to-side movement, rotate the rear pads Grounding Precor Incorporated 20031 142nd Avenue NE Box