Precor 5.17i, 5.21i, 5.19 manual Xtr, Crosstraining XTR Program Interval Intv Program

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Crosstraining (XTR) Program

Interval (INTV) Program

XTR				INTV

This EFX5.21i program consists of alternating forward and backward pedaling movements, in 1-minute segments, to focus on working the thigh and calf muscle groups. Display prompts indicate when you should change pedal direction.

You can set the resistance and ramp incline levels during the forward and backward intervals. The program remembers your settings and repeats them for subsequent forward and backward intervals until you change them.

When you complete the program, the resistance and ramp incline changes are saved and applied the next time you use the Crosstraining program.

The EFX5.21i Interval program is among the best for conditioning your cardiovascular system. The program raises and lowers your level of exertion repeatedly for a specified period of time. You can set the 2-minute rest and work intervals according to your training regimen.

When you begin the program, you are prompted to set the resistance and ramp incline for the first rest and work intervals. Refer to Diagram 9. The settings are repeated throughout the program.

Owner’s Manual: Programs

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Contents Page Page Important Safety Instructions Grounding Instructions Safety ApprovalUnits Designated for U.S. Markets Grounding InstructionsFederal Communications Commission, Part Radio Frequency Interference RFICanadian Department of Communications Débranchez avant de réparerObtaining Service Table of Contents Precor Residential Equipment Locking Pin EFX Safety FeaturesTurning the Unit on and OFF Using the Stationary HandrailGuidelines Heart Rate FeaturesUsing SmartRate LED Exercise to Your Target Heart RateDisplay Console SmartRate Page Page Quickstart KeypadIncline movement Unit Incline Setting Degree of Incline Changing the Display Features Using the Select Key Workout Options PrecorChoosing Quickstart HRC Selecting a ProgramCooling Down After a Workout Ending a Workout Pausing During a Workout or the Cool-Down PeriodChoosing a Program ProgramsShows a variety of program options Program TipsManl Manual Manl ProgramWeight Loss Wtls ProgramHeart Rate Control HRC Program HRCWarm-up Period Using the HRC ProgramGluteal Glut Program Hill Climb Hill Program GlutCrosstraining XTR Program Interval Intv Program XTRDiagram 9 Rest and work profile in the Interval program Advanced Programming Tips Advanced Programming and TroubleshootingSelecting a U.S. Standard or Metric Display RESET, SELECT, Resistance , Resistance , CrossrampViewing the Odometer Informational DisplaysDisplaying the Hour Meter Viewing the Software Version and Part NumbersTroubleshooting Error Codes Viewing the Error LogER33 AT Troubleshooting Heart Rate Maintenance Cleaning the EquipmentInspection Storing the Chest Strap Servicing the EFXLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyWarranty Periods and Coverage Options / AccessoriesThis limited warranty shall not apply to Conditions and RestrictionsDisclaimer and Release Exclusion of Consequential and Incidental Damages Exclusive RemediesThank You and Welcome to Precor Tell US about Your NEW Precor Product EFX5.17i/EFX5.19/EFX5.21i Elliptical Fitness Crosstrainers Product SpecificationsPage QUICKSTARTiTM Choose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit Assembly Steps Avoid dropping the display cable inside the upright support To remove any side-to-side movement, rotate the rear pads Grounding Precor Incorporated 20031 142nd Avenue NE Box