Gluteal (GLUT) Program | Hill Climb (HILL) Program |
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The Gluteal program is available on units with moveable ramps. The ramp incline is preprogrammed. Review the program label on the display console to determine the ascent and descent levels of the program.
Anytime during a workout, you can override the incline settings by pressing the CROSSRAMP arrow keys. The remaining profile columns change accordingly. The changes are saved and applied the next time you use the Gluteal program.
You can adjust the resistance by pressing the RESISTANCE arrow keys. Unlike the ramp incline settings, the resistance changes made while using the program are not saved.
The resistance in the EFX5.19 Hill Climb program is preprogrammed. To override the resistance settings for each column, press the RESISTANCE arrow keys. The changes raise or lower the columns on the remaining portion of the program profile. Any changes you make are saved and applied the next time you use the Hill Climb program.
Owner’s Manual: Programs | 30 |