Precor Complete Guide to Home Gym Programs for Models Including GLUT and HILL Settings
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Gluteal (GLUT) Program

Hill Climb (HILL) Program

GLUT

 

 

HILL

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Gluteal program is available on units with moveable ramps. The ramp incline is preprogrammed. Review the program label on the display console to determine the ascent and descent levels of the program.

Anytime during a workout, you can override the incline settings by pressing the CROSSRAMP arrow keys. The remaining profile columns change accordingly. The changes are saved and applied the next time you use the Gluteal program.

You can adjust the resistance by pressing the RESISTANCE arrow keys. Unlike the ramp incline settings, the resistance changes made while using the program are not saved.

The resistance in the EFX5.19 Hill Climb program is preprogrammed. To override the resistance settings for each column, press the RESISTANCE arrow keys. The changes raise or lower the columns on the remaining portion of the program profile. Any changes you make are saved and applied the next time you use the Hill Climb program.

Owner’s Manual: Programs

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Contents Page Page Important Safety Instructions Safety Approval Grounding InstructionsGrounding Instructions Units Designated for U.S. MarketsRadio Frequency Interference RFI Federal Communications Commission, PartCanadian Department of Communications Débranchez avant de réparerObtaining Service Table of Contents Precor Residential Equipment EFX Safety Features Locking PinUsing the Stationary Handrail Turning the Unit on and OFFHeart Rate Features GuidelinesUsing SmartRate Exercise to Your Target Heart Rate LEDDisplay Console SmartRate Page Page Keypad QuickstartIncline movement Unit Incline Setting Degree of Incline Changing the Display Features Using the Select Key Precor Workout OptionsChoosing Quickstart Selecting a Program HRCCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramProgram Tips Shows a variety of program optionsManual Manl ProgramWeight Loss Wtls Program ManlHRC Heart Rate Control HRC ProgramUsing the HRC Program Warm-up PeriodGlut Gluteal Glut Program Hill Climb Hill ProgramXTR Crosstraining XTR Program Interval Intv ProgramDiagram 9 Rest and work profile in the Interval program Advanced Programming and Troubleshooting Advanced Programming TipsRESET, SELECT, Resistance , Resistance , Crossramp Selecting a U.S. Standard or Metric DisplayInformational Displays Viewing the OdometerDisplaying the Hour Meter Viewing the Software Version and Part NumbersER33 AT Troubleshooting Error CodesViewing the Error Log Troubleshooting Heart Rate Inspection MaintenanceCleaning the Equipment Long-Term Storage Storing the Chest StrapServicing the EFX Precor Residential Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Options / AccessoriesDisclaimer and Release This limited warranty shall not apply toConditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental DamagesThank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications EFX5.17i/EFX5.19/EFX5.21i Elliptical Fitness CrosstrainersPage QUICKSTARTiTM Choose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit Assembly Steps Avoid dropping the display cable inside the upright support To remove any side-to-side movement, rotate the rear pads Grounding Precor Incorporated 20031 142nd Avenue NE Box
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