Precor 5.19, 5.17i, 5.21i manual Pausing During a Workout or the Cool-Down Period, Ending a Workout

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Pausing During a Workout or the Cool-Down Period

Stop pedaling to pause anytime during a workout or during a cool-down period. The pause mode is limited to ten minutes. If you do not resume pedaling during that time, the display returns to the banner.

Ending a Workout

CAUTION: Hold on to the stationary handrail when you near the end of a workout.

You can stop pedaling when you complete the automatic cool-down period, or end your workout by pressing the RESET key.

The WORKOUT SUMMARY shows your cumulative workout statistics including warm-up and cool-down periods. Other information including strides per minute and calories per minute reset to zero. You can review your workout statistics for ten minutes before the display resets to the banner.

To return to the banner before the ten minutes elapse, press

RESET.

Owner’s Manual: Workout Options

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Contents Page Page Important Safety Instructions Safety Approval Grounding InstructionsGrounding Instructions Units Designated for U.S. MarketsCanadian Department of Communications Radio Frequency Interference RFIFederal Communications Commission, Part Débranchez avant de réparerObtaining Service Table of Contents Precor Residential Equipment EFX Safety Features Locking PinUsing the Stationary Handrail Turning the Unit on and OFFHeart Rate Features GuidelinesUsing SmartRate Exercise to Your Target Heart Rate LEDDisplay Console SmartRate Page Page Keypad QuickstartIncline movement Unit Incline Setting Degree of Incline Changing the Display Features Using the Select Key Precor Workout OptionsChoosing Quickstart Selecting a Program HRCCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramProgram Tips Shows a variety of program optionsManual Manl ProgramWeight Loss Wtls Program ManlHRC Heart Rate Control HRC ProgramUsing the HRC Program Warm-up PeriodGlut Gluteal Glut Program Hill Climb Hill ProgramXTR Crosstraining XTR Program Interval Intv ProgramDiagram 9 Rest and work profile in the Interval program Advanced Programming and Troubleshooting Advanced Programming TipsRESET, SELECT, Resistance , Resistance , Crossramp Selecting a U.S. Standard or Metric DisplayDisplaying the Hour Meter Informational DisplaysViewing the Odometer Viewing the Software Version and Part NumbersER33 AT Troubleshooting Error CodesViewing the Error Log Troubleshooting Heart Rate Inspection MaintenanceCleaning the Equipment Long-Term Storage Storing the Chest StrapServicing the EFX Warranty Periods and Coverage Precor Residential Equipment Limited WarrantyLimited Warranty Options / AccessoriesDisclaimer and Release This limited warranty shall not apply toConditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental DamagesThank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications EFX5.17i/EFX5.19/EFX5.21i Elliptical Fitness CrosstrainersPage QUICKSTARTiTM Choose a Program Assembly Guide Obtaining Service Unpacking the Equipment Hardware Kit Assembly Steps Avoid dropping the display cable inside the upright support To remove any side-to-side movement, rotate the rear pads Grounding Precor Incorporated 20031 142nd Avenue NE Box