Precor 9.5sp owner manual Programmable Treadmill Ergometer

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Programmable Treadmill Ergometer

Owner’s Manual

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USA

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Contents Programmable Treadmill Ergometer Safety Information Page Table of Contents About this Manual Before You BeginUnpacking the M9.5sp Treadmill Installation Requirements Setting Up the M9.5sp TreadmillAssembly Instructions May cause back strain if one person tries to move itInstall ribbon Cable connector Install handrail/ display assemblyPhoto Secure top two Bolts Lift motor Treadmill motor Plug lift-motor Wiring harness Into printed circuit BoardPlatform and lift Secure liftTube Aligning the Running Belt at Checking the Alignment of the Running BeltUnderstanding the Electronic Console Using the M9.5sp TreadmillM9.5sp electronic console Left KeypadCenter Display Window Upper Display WindowHow to Use the M9.5sp Treadmill Enter Program Mode StepsSteps for Both Modes Creating Custom CoursesBoston Marathon custom designed course DiagramIncline Distance FWD Page M9.5sp Configuration Configuring the M9.5sp Treadmill Default SettingsAt the Program Speed prompt, select one Getting the Most Out of Your Workout Your heart rate How Hard Should I Exercise?How Often Should I Exercise? How Long Should I Exercise?Cleaning Cleaning the TreadmillMaintaining the M9.5sp Treadmill Aligning the Running BeltRunning belt AdjustingOvertightening the bolt can damage the treadmill Getting Service Adjusting the Tension of the Running BeltFound in Creating Custom Courses Marathon Courses and Custom Course GridsBay to Breakers custom designed course New York City Marathon custom designed course Bloomsday Run custom designed course+12% Diagram 8 Custom Course Grid SheetUSA