Precor 9.5sp owner manual Table of Contents

Page 4

Table of Contents

1

2

Before You Begin	5
About this Manual	5
Unpacking the M9.5sp Treadmill	6
Setting Up the M9.5sp Treadmill	7
Installation Requirements	7
Assembly Instructions	7
Checking the Alignment of the Running Belt	11

	Using the M9.5sp Treadmill	12
3	Understanding the Electronic Console	12
	How to Use the M9.5sp Treadmill	14
	Creating Custom Courses	16
	Configuring the M9.5sp Default Settings	20
	Getting the Most Out of Your Workout	22
4	How Hard Should I Exercise?	23
	How Long Should I Exercise?	24
	How Often Should I Exercise?	24
	Maintaining the M9.5sp Treadmill	25
5	Cleaning the Treadmill	25
	Aligning the Running Belt	25
	Adjusting the Tension of the Running Belt	27
	Getting Service	27
	Marathon Courses and Custom Graphs	28
6	Marathon Courses	28
	Custom Course Graphs	30

page 4

Image 4

Contents Programmable Treadmill Ergometer Safety Information Page Table of Contents Before You Begin About this ManualUnpacking the M9.5sp Treadmill Setting Up the M9.5sp Treadmill Installation RequirementsAssembly Instructions May cause back strain if one person tries to move itInstall ribbon Cable connector Install handrail/ display assemblyPhoto Plug lift-motor Wiring harness Into printed circuit Board Secure top two Bolts Lift motor Treadmill motorPlatform and lift Secure liftTube Checking the Alignment of the Running Belt Aligning the Running Belt atUsing the M9.5sp Treadmill Understanding the Electronic ConsoleM9.5sp electronic console Left KeypadUpper Display Window Center Display WindowHow to Use the M9.5sp Treadmill Program Mode Steps EnterCreating Custom Courses Steps for Both ModesDiagram Boston Marathon custom designed courseIncline Distance FWD Page Configuring the M9.5sp Treadmill Default Settings M9.5sp ConfigurationAt the Program Speed prompt, select one Getting the Most Out of Your Workout How Hard Should I Exercise? Your heart rateHow Long Should I Exercise? How Often Should I Exercise?Cleaning the Treadmill CleaningMaintaining the M9.5sp Treadmill Aligning the Running BeltRunning belt AdjustingOvertightening the bolt can damage the treadmill Adjusting the Tension of the Running Belt Getting ServiceFound in Creating Custom Courses Marathon Courses and Custom Course GridsBay to Breakers custom designed course Bloomsday Run custom designed course New York City Marathon custom designed courseDiagram 8 Custom Course Grid Sheet +12%USA