Precor owner manual Unpacking the M9.5sp Treadmill

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Unpacking the M9.5sp Treadmill

Your M9.5sp treadmill is carefully inspected before shipment, so it should arrive in good operating condition. Precor ships the unit in five pieces as listed below:

running bed assembly

handrail/display assembly

lift motor

lift motor cover

hardware kit (contents described below)

Carefully unpack the parts from the original shipping container.

CAUTION: This unit weighs over 150 pounds. To avoid back strain and to ensure the safety of the unit and yourself, we suggest that you drop the sidewalls of the box and slide the running bed assembly from the box, rather than lifting the running bed assembly from the box.

After unpacking the treadmill, open the hardware kit and make sure that you have the following items:

two hex-head shoulder bolts

one long shoulder bolt

four 3/8" screws

one 7/8" washer

one 3/8" locknut

two plastic plug caps

three cable ties

one 1/4" hex key

one 5/16" hex key

If any items are missing, contact your authorized Precor dealer. For the dealer nearest you, call 1-800-4-PRECOR.

Important: The packaging for this equipment was designed to protect it during shipment. Please store the original packaging in a safe place in case you need to ship the M9.5sp treadmill in the future.

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Contents Programmable Treadmill Ergometer Safety Information Page Table of Contents Before You Begin About this ManualUnpacking the M9.5sp Treadmill Assembly Instructions Setting Up the M9.5sp TreadmillInstallation Requirements May cause back strain if one person tries to move itInstall handrail/ display assembly Install ribbon Cable connectorPhoto Plug lift-motor Wiring harness Into printed circuit Board Secure top two Bolts Lift motor Treadmill motorSecure lift Platform and liftTube Checking the Alignment of the Running Belt Aligning the Running Belt atM9.5sp electronic console Using the M9.5sp TreadmillUnderstanding the Electronic Console Left KeypadUpper Display Window Center Display WindowHow to Use the M9.5sp Treadmill Program Mode Steps EnterCreating Custom Courses Steps for Both ModesDiagram Boston Marathon custom designed courseIncline Distance FWD Page Configuring the M9.5sp Treadmill Default Settings M9.5sp ConfigurationAt the Program Speed prompt, select one Getting the Most Out of Your Workout How Hard Should I Exercise? Your heart rateHow Long Should I Exercise? How Often Should I Exercise?Maintaining the M9.5sp Treadmill Cleaning the TreadmillCleaning Aligning the Running BeltAdjusting Running beltOvertightening the bolt can damage the treadmill Adjusting the Tension of the Running Belt Getting ServiceMarathon Courses and Custom Course Grids Found in Creating Custom CoursesBay to Breakers custom designed course Bloomsday Run custom designed course New York City Marathon custom designed courseDiagram 8 Custom Course Grid Sheet +12%USA