Precor 9.5sp owner manual Usa

Page 31

R USA

Precor Incorporated

P.O. Box 3004

Bothell, WA USA 98041-3004

Precor and “M” are registered trademarks of Precor Incorporated. © 1987 Precor Incorporated

Specifications subject to change without notice.

1-800-4-PRECOR

P/N 31130-103

6/92

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Contents Programmable Treadmill Ergometer Safety Information Page Table of Contents About this Manual Before You BeginUnpacking the M9.5sp Treadmill May cause back strain if one person tries to move it Setting Up the M9.5sp TreadmillInstallation Requirements Assembly InstructionsInstall ribbon Cable connector Install handrail/ display assemblyPhoto Secure top two Bolts Lift motor Treadmill motor Plug lift-motor Wiring harness Into printed circuit BoardPlatform and lift Secure liftTube Aligning the Running Belt at Checking the Alignment of the Running BeltLeft Keypad Using the M9.5sp TreadmillUnderstanding the Electronic Console M9.5sp electronic consoleCenter Display Window Upper Display WindowHow to Use the M9.5sp Treadmill Enter Program Mode StepsSteps for Both Modes Creating Custom CoursesBoston Marathon custom designed course DiagramIncline Distance FWD Page M9.5sp Configuration Configuring the M9.5sp Treadmill Default SettingsAt the Program Speed prompt, select one Getting the Most Out of Your Workout Your heart rate How Hard Should I Exercise?How Often Should I Exercise? How Long Should I Exercise?Aligning the Running Belt Cleaning the TreadmillCleaning Maintaining the M9.5sp TreadmillRunning belt AdjustingOvertightening the bolt can damage the treadmill Getting Service Adjusting the Tension of the Running BeltFound in Creating Custom Courses Marathon Courses and Custom Course GridsBay to Breakers custom designed course New York City Marathon custom designed course Bloomsday Run custom designed course+12% Diagram 8 Custom Course Grid SheetUSA