Precor 9.5sp owner manual +12%, Diagram 8 Custom Course Grid Sheet

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Diagram 8 Custom Course Grid Sheet

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Contents Programmable Treadmill Ergometer Safety Information Page Table of Contents Before You Begin About this ManualUnpacking the M9.5sp Treadmill Assembly Instructions Setting Up the M9.5sp TreadmillInstallation Requirements May cause back strain if one person tries to move itInstall handrail/ display assembly Install ribbon Cable connectorPhoto Plug lift-motor Wiring harness Into printed circuit Board Secure top two Bolts Lift motor Treadmill motorSecure lift Platform and liftTube Checking the Alignment of the Running Belt Aligning the Running Belt atM9.5sp electronic console Using the M9.5sp TreadmillUnderstanding the Electronic Console Left KeypadUpper Display Window Center Display WindowHow to Use the M9.5sp Treadmill Program Mode Steps EnterCreating Custom Courses Steps for Both ModesDiagram Boston Marathon custom designed courseIncline Distance FWD Page Configuring the M9.5sp Treadmill Default Settings M9.5sp ConfigurationAt the Program Speed prompt, select one Getting the Most Out of Your Workout How Hard Should I Exercise? Your heart rateHow Long Should I Exercise? How Often Should I Exercise?Maintaining the M9.5sp Treadmill Cleaning the TreadmillCleaning Aligning the Running BeltAdjusting Running beltOvertightening the bolt can damage the treadmill Adjusting the Tension of the Running Belt Getting ServiceMarathon Courses and Custom Course Grids Found in Creating Custom CoursesBay to Breakers custom designed course Bloomsday Run custom designed course New York City Marathon custom designed courseDiagram 8 Custom Course Grid Sheet +12%USA