Precor 9.5sp Marathon Courses and Custom Course Grids, Found in Creating Custom Courses

6		Marathon Courses and Custom Course Grids
		The following four marathon courses are available for your use. Each course
		can be programmed into the M9.5sp treadmill by following the instructions
		found in Creating Custom Courses.
		Note: After you program the marathons into the treadmill’s memory, it might be
		helpful to write the actual course number you used in the “Notes” section above
		each graph.
		Use the blank custom course graph to design your own custom courses. To
		maintain the original blank graph, be sure to make a working copy.
	Diagram 4	Boston Marathon custom designed course
		Course Number: #16-20	Course Description: Boston Marathon
		Segment Length: .20 miles	Overall Distance: 26 miles
		Notes ______________________________________________
		__________________________________________________

+12%	2	4	6		8	10		12	14	16	18
0%
-3%
20	22	24	26
+12%
0%
-3%
				Finish
Diagram 5		Bay to Breakers custom designed course
		Course Number: #1-10				Course Description: Bay to Breakers
		Segment Length: 0.5 miles				Overall Distance: 7.5 miles
		Notes ______________________________________________
		__________________________________________________
		__________________________________________________
+12%	.5	1	1.5		2	2.5		3	3.5	4	4.5
0%
-3%
5	5.5	6	6.5		7	7.5
+12%
0%
-3%
page 28							Finish

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