Precor owner manual Configuring the M9.5sp Treadmill Default Settings, M9.5sp Configuration

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Configuring the M9.5sp Treadmill Default Settings

The M9.5sp treadmill lets you preset many of the answers to the standard startup prompts. Configuring the default settings eliminates the time it takes to answer all the startup prompts, letting you begin your workout sooner.

Precor has preset several of the default answers at the factory, as shown below:

 

M9.5sp

Configuration

 

 

Distance Mode?

Miles

 

Speed Mode?

Miles per hour

 

Program Speed?

Constant

 

Use Pacer?

No pacer

 

 

 

 

 

Use Warmup?

No warmup

To preset answers to many of the prompts, take the following steps. While following these steps, you can press the HELP key at anytime and an explana- tion of your selection will scroll across the top of the display.

1.Locate the ON/OFF switch located at the front of the black hood. Turn ON the treadmill. The prompt, “Press Enter to Begin” appears on the elec- tronic console display.

2.Straddle the running belt with your feet firmly planted on the right and left staging platforms. (Stand close enough to the electronic console so you can extend your arms and touch the keys.)

3.Press the hidden key to access the Configuration and Custom Course modes. The display briefly shows the odometer on your treadmill.

Note: The hidden key is located directly below the STOP key and to the right of the INCLINE key. You can press this key only when the “Press Enter to Begin” prompt appears.

4.At the “Set Configuration?” prompt, use arrows on the left key to answer YES and configure the M9.5sp treadmill default settings.

5.At the “Distance Mode” prompt, select one of the following:

 

If you want...

Then...

 

To be asked this prompt at the

Press ENTER

 

beginning of each session

 

 

Distance measured in Miles

Press

 

Distance measured in Kilometers

Press

6. At the “Speed Mode” prompt, select one:

 

 

 

 

 

If you want...

Then...

 

To be asked this prompt at the

Press ENTER

 

beginning of each session

 

 

Speed measured in MPH

Press

 

Speed measured in KPH

Press

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Contents Programmable Treadmill Ergometer Safety Information Page Table of Contents Before You Begin About this ManualUnpacking the M9.5sp Treadmill Setting Up the M9.5sp Treadmill Installation RequirementsAssembly Instructions May cause back strain if one person tries to move itPhoto Install handrail/ display assemblyInstall ribbon Cable connector Plug lift-motor Wiring harness Into printed circuit Board Secure top two Bolts Lift motor Treadmill motorTube Secure liftPlatform and lift Checking the Alignment of the Running Belt Aligning the Running Belt atUsing the M9.5sp Treadmill Understanding the Electronic ConsoleM9.5sp electronic console Left KeypadUpper Display Window Center Display WindowHow to Use the M9.5sp Treadmill Program Mode Steps EnterCreating Custom Courses Steps for Both ModesDiagram Boston Marathon custom designed courseIncline Distance FWD Page Configuring the M9.5sp Treadmill Default Settings M9.5sp ConfigurationAt the Program Speed prompt, select one Getting the Most Out of Your Workout How Hard Should I Exercise? Your heart rateHow Long Should I Exercise? How Often Should I Exercise?Cleaning the Treadmill CleaningMaintaining the M9.5sp Treadmill Aligning the Running BeltOvertightening the bolt can damage the treadmill AdjustingRunning belt Adjusting the Tension of the Running Belt Getting ServiceBay to Breakers custom designed course Marathon Courses and Custom Course GridsFound in Creating Custom Courses Bloomsday Run custom designed course New York City Marathon custom designed courseDiagram 8 Custom Course Grid Sheet +12%USA