Precor 9.5sp owner manual Incline Distance FWD

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4.To enter custom course mode, at the “Set Configuration?” prompt, press

one of the arrows on the left keypad to answer NO .

5.Nineteen different course plans are available and can be customized to your particular needs. The following table shows the segment length and the associated course length. For example, if you want to design a ten mile course, at the “Course #XX” prompt, select a course numbered 1 through 10.

To select a particular course plan, use the keys on the left keypad when the “Course #XX” prompt appears. Once the course number you want appears on the display, press ENTER.

Course

Maximum

Segment

Number

Course Length

Length

 

1 through 10

10 miles

0.05 miles

11 through 15

20 miles

0.1 miles

16 through 19

40 miles

0.2 miles

6.To customize a course, at the “Modify Course” prompt, use the arrow to answer YES and press ENTER.

Note: If you wish to cancel or select a course that is already programmed in, use the arrow to select NO. Press ENTER.

If you selected

Then...

 

Yes

Continue to Step 7

 

 

 

No

At the “Weight” prompt, either continue

 

answering the startup prompts or press

 

CANCEL to exit the custom course mode.

7.Use the left keypad to modify the selected course plan and design your own custom course. To modify any part of the custom course, locate the segments you wish to modify and change them to the desired incline or decline.

The following information appears on your display:

 

 

INCLINE

DISTANCE

FWD

UP

xx%

xx.xx

BK

DN

COURSE PROFILE

 

 

 

 

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Contents Programmable Treadmill Ergometer Safety Information Page Table of Contents Before You Begin About this ManualUnpacking the M9.5sp Treadmill Assembly Instructions Setting Up the M9.5sp TreadmillInstallation Requirements May cause back strain if one person tries to move itInstall handrail/ display assembly Install ribbon Cable connectorPhoto Plug lift-motor Wiring harness Into printed circuit Board Secure top two Bolts Lift motor Treadmill motorSecure lift Platform and liftTube Checking the Alignment of the Running Belt Aligning the Running Belt atM9.5sp electronic console Using the M9.5sp TreadmillUnderstanding the Electronic Console Left KeypadUpper Display Window Center Display WindowHow to Use the M9.5sp Treadmill Program Mode Steps EnterCreating Custom Courses Steps for Both ModesDiagram Boston Marathon custom designed courseIncline Distance FWD Page Configuring the M9.5sp Treadmill Default Settings M9.5sp ConfigurationAt the Program Speed prompt, select one Getting the Most Out of Your Workout How Hard Should I Exercise? Your heart rateHow Long Should I Exercise? How Often Should I Exercise?Maintaining the M9.5sp Treadmill Cleaning the TreadmillCleaning Aligning the Running BeltAdjusting Running beltOvertightening the bolt can damage the treadmill Adjusting the Tension of the Running Belt Getting ServiceMarathon Courses and Custom Course Grids Found in Creating Custom CoursesBay to Breakers custom designed course Bloomsday Run custom designed course New York City Marathon custom designed courseDiagram 8 Custom Course Grid Sheet +12%USA