Precor 9.5sp owner manual At the Program Speed prompt, select one

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7. At the “Program Speed” prompt, select one:

 

If you want...

Then...

 

 

To be asked this prompt at the

Press ENTER

 

 

beginning of each session

 

 

 

 

 

 

 

Constant speed

Press

 

 

 

 

 

 

Average speed

Press

 

8. At the “Use Pacer” prompt, select one:

 

 

 

 

 

 

 

If you want...

Then...

 

 

To be asked this prompt at the

Press ENTER

 

 

beginning of each session

 

 

 

 

 

 

 

To use a pacer

Press

 

 

 

 

 

 

To not use a pacer

Press

 

9. At the “Use Warmup” prompt, select one:

 

 

 

 

 

 

 

If you want...

Then...

 

 

To be asked this prompt at the

Press ENTER

 

 

beginning of each session

 

 

 

 

 

 

 

To use a 3-minute warmup

Press

 

 

 

 

 

 

To not use a 3-minute warmup

Press

 

You have now configured the default settings.

 

 

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Contents Programmable Treadmill Ergometer Safety Information Page Table of Contents About this Manual Before You BeginUnpacking the M9.5sp Treadmill Installation Requirements Setting Up the M9.5sp TreadmillAssembly Instructions May cause back strain if one person tries to move itInstall handrail/ display assembly Install ribbon Cable connectorPhoto Secure top two Bolts Lift motor Treadmill motor Plug lift-motor Wiring harness Into printed circuit BoardSecure lift Platform and liftTube Aligning the Running Belt at Checking the Alignment of the Running BeltUnderstanding the Electronic Console Using the M9.5sp TreadmillM9.5sp electronic console Left KeypadCenter Display Window Upper Display WindowHow to Use the M9.5sp Treadmill Enter Program Mode StepsSteps for Both Modes Creating Custom CoursesBoston Marathon custom designed course DiagramIncline Distance FWD Page M9.5sp Configuration Configuring the M9.5sp Treadmill Default SettingsAt the Program Speed prompt, select one Getting the Most Out of Your Workout Your heart rate How Hard Should I Exercise?How Often Should I Exercise? How Long Should I Exercise?Cleaning Cleaning the TreadmillMaintaining the M9.5sp Treadmill Aligning the Running BeltAdjusting Running beltOvertightening the bolt can damage the treadmill Getting Service Adjusting the Tension of the Running BeltMarathon Courses and Custom Course Grids Found in Creating Custom CoursesBay to Breakers custom designed course New York City Marathon custom designed course Bloomsday Run custom designed course+12% Diagram 8 Custom Course Grid SheetUSA