Precor 9.5sp owner manual

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•Keep all electrical components, such as the motor, power cord, and ON/OFF switch, away from water or other liquids to prevent shock.

•Do not use accessory attachments that are not recommended by the manufacturer—such attachments might cause injuries.

•Do not attempt to service the M9.5sp treadmill yourself. This treadmill does not have any user-serviceable parts. See Getting Service later in this manual for service information.

•Turn OFF the treadmill when adjusting or working near the rear roller. Do not make any adjustments to the running belt when someone is standing on the machine.

•This treadmill is manufactured with six safe “fail-off” systems. If the tread- mill encounters a problem, it will trigger a “fail-off” system, allowing the running belt to come to a gradual stop. Continued use of the treadmill after a fail-off system occurs is not recommended. Instead, have your treadmill serviced as described in Getting Service later in this manual.

•Do not overexert yourself or work to exhaustion.

•Stop your workout immediately if you feel any pain or abnormal symptoms, and consult your physician.

Precor treadmills are designed for the enjoyment of the serious runner as well as the dedicated walker. By following the above precautions and using good common sense, you will have many safe and pleasurable hours of healthful exercise with your Precor treadmill.

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Contents Programmable Treadmill Ergometer Safety Information Page Table of Contents About this Manual Before You BeginUnpacking the M9.5sp Treadmill May cause back strain if one person tries to move it Setting Up the M9.5sp TreadmillInstallation Requirements Assembly InstructionsInstall handrail/ display assembly Install ribbon Cable connectorPhoto Secure top two Bolts Lift motor Treadmill motor Plug lift-motor Wiring harness Into printed circuit BoardSecure lift Platform and liftTube Aligning the Running Belt at Checking the Alignment of the Running BeltLeft Keypad Using the M9.5sp TreadmillUnderstanding the Electronic Console M9.5sp electronic consoleCenter Display Window Upper Display WindowHow to Use the M9.5sp Treadmill Enter Program Mode StepsSteps for Both Modes Creating Custom CoursesBoston Marathon custom designed course DiagramIncline Distance FWD Page M9.5sp Configuration Configuring the M9.5sp Treadmill Default SettingsAt the Program Speed prompt, select one Getting the Most Out of Your Workout Your heart rate How Hard Should I Exercise?How Often Should I Exercise? How Long Should I Exercise?Aligning the Running Belt Cleaning the TreadmillCleaning Maintaining the M9.5sp TreadmillAdjusting Running beltOvertightening the bolt can damage the treadmill Getting Service Adjusting the Tension of the Running BeltMarathon Courses and Custom Course Grids Found in Creating Custom CoursesBay to Breakers custom designed course New York City Marathon custom designed course Bloomsday Run custom designed course+12% Diagram 8 Custom Course Grid SheetUSA
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