ProForm PFTL20511.0 user manual HOW to USE the Manual Mode

Page 24

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 22. Note: It may take a minute for the console to be ready for use.

2.Select the main menu.

When you turn on the power,

the main menu will appear

after the

console boots up. Touch the home button in

the lower-left corner of the screen (not shown here) to return to the main menu at any time.

3.Start the walking belt and adjust the speed.

Touch the Start button on the screen or press the Start button on the console to start the walking belt. You can also press the Manual button on the console, and then touch the Resume button on the screen. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.

If you press one of the numbered 1 Step Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal— such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immedi- ately press the 5 button.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button.

4.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered 1 Step Incline/Decline buttons.

Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.

Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 30).

5. Monitor your progress.

The console offers sev- eral display modes. The display mode

that you select

will determine which workout

information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional information by touching the red boxes on the screen.

As you walk or run on the treadmill, the screen can show the following workout information:

•The incline level of the treadmill

•The time elapsed

•The time left (Note: The manual mode does not have a time left countdown.)

•The approximate number of calories you have burned

•The approximate number of calories you are burning per hour

•The distance that you have walked or run

•The number of vertical feet you have climbed

•The speed of the walking belt

•A track representing 1/4 mile (400 m)

•Your pace in minutes per mile

•Your current lap number

•Your heart rate (see step 6)

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Contents QUESTIONS? Model No. PFTL20511.0 Serial NoCall TOLL-FREE Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Page Power Lines Before YOU Begin Part Identification Chart Assembly Make sure that the power cord is unpluggedSee the inset drawing. Tie the wire tie Be careful not to pinch the Upright WireTighten the Screws yet. Note It may be help Attach the Right Upright not shownBase Covers into place yet Page Wire. See the inset drawing. The connectors Cable from the console assemblyShould slide together easily and snap into Again. if YOU do not Connect the CONPage Make sure that the caps remain in the ends Storage Latch Screws before tightening them TV Assembly HOW to PUT on the Heart Rate Monitor Care and MaintenanceTroubleshooting Chest Heart Rate MonitorHOW to Connect the Treadmill HOW to Connect the Power CordUse a Surge Suppressor HOW to Connect AN Antenna Ohm Flat WireHOW to Connect AN External Source Using a Catv Cable Ohm Catv CableHdmi Operation and Adjustment Diagram Features of the Console ConsoleHOW to Turn on the Power HOW to USE the Touch ScreenHOW to SET UP the Console Connect to your wireless network Check for firmware updatesCalibrate the incline system Create an iFit Live accountHOW to USE the Manual Mode When you are finished exercising, remove Power cord. Important If you do not doKey from the console This, the treadmill’s electrical components mayHOW to USE AN Onboard Workout Select an onboard workoutStart the workout HOW to USE a SET-A-GOAL Workout Select the main menu. See on Select a set-a-goal workoutHOW to USE AN Ifit Live Workout Start the workout. See onHOW to USE the Equipment Settings Mode HOW to USE the Maintenance Mode Exit the maintenance modeFind keycodes HOW to USE the Wireless Network Mode Enable Wi-FiSet up and manage a wireless network connection Exit the wireless network modeHOW to USE the Stereo Sound System HOW to USE the Internet BrowserHOW to Operate the 15 Digital TV HOW to USE the Entertainment ModeHOW to USE the Remote Control HOW to Replace the Batteries in the Remote ControlHOW to Adjust the Television Settings Adjust the image settingsAdjust the audio settings Adjust the channel settingsAdjust the parental control settings Set up the basic television settingsAdjust the advanced television settings Exit the menuHOW to Fold and Move the Treadmill HOW to Fold the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Symptom The power turns off during useSymptom The walking belt slows when walked on Top ViewSymptom The television is not receiving a signal Symptom The volume cannot be turned up Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart List Key No. Qty DescriptionExploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT
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