ProForm PFTL20511.0 user manual HOW to USE a SET-A-GOAL Workout

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HOW TO USE A SET-A-GOAL WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 22.

2.Select the main menu. See step 2 on page 24.

3.Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A Goal button on the screen or press the Set a Goal button on the console.

To set a calorie, time, distance, or pace goal, touch the Calories, Time,

Distance, or Pace button. Then, touch

the increase and decrease buttons on the screen to select a calorie, time, distance, or pace goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.

4.Start the workout.

Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

The workout will function in the same way as the manual mode (see pages 24 and 25).

The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight.

5.Monitor your progress. See step 5 on page 24.

6.Measure your heart rate if desired. See step 6 on page 25.

7.Turn on the fan if desired. See step 7 on page 25.

8.When you are finished exercising, remove the key from the console.

See step 8 on page 25.

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Contents Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT QUESTIONS?Model No. PFTL20511.0 Serial No Call TOLL-FREETable of Contents Important Precautions Page Power Lines Before YOU Begin Part Identification Chart Make sure that the power cord is unplugged AssemblyAttach the Right Upright not shown See the inset drawing. Tie the wire tieBe careful not to pinch the Upright Wire Tighten the Screws yet. Note It may be helpBase Covers into place yet Page Again. if YOU do not Connect the CON Wire. See the inset drawing. The connectorsCable from the console assembly Should slide together easily and snap intoPage Make sure that the caps remain in the ends Storage Latch Screws before tightening them TV Assembly Chest Heart Rate Monitor HOW to PUT on the Heart Rate MonitorCare and Maintenance TroubleshootingHOW to Connect the Treadmill HOW to Connect the Power CordUse a Surge Suppressor Ohm Catv Cable HOW to Connect AN AntennaOhm Flat Wire HOW to Connect AN External Source Using a Catv CableHdmi Console Operation and AdjustmentDiagram Features of the ConsoleHOW to USE the Touch Screen HOW to Turn on the PowerCreate an iFit Live account HOW to SET UP the ConsoleConnect to your wireless network Check for firmware updates Calibrate the incline systemHOW to USE the Manual Mode This, the treadmill’s electrical components may When you are finished exercising, removePower cord. Important If you do not do Key from the consoleHOW to USE AN Onboard Workout Select an onboard workoutStart the workout Select the main menu. See on Select a set-a-goal workout HOW to USE a SET-A-GOAL WorkoutStart the workout. See on HOW to USE AN Ifit Live WorkoutHOW to USE the Equipment Settings Mode HOW to USE the Maintenance Mode Exit the maintenance modeFind keycodes Exit the wireless network mode HOW to USE the Wireless Network ModeEnable Wi-Fi Set up and manage a wireless network connectionHOW to USE the Internet Browser HOW to USE the Stereo Sound SystemHOW to USE the Entertainment Mode HOW to Operate the 15 Digital TVHOW to Replace the Batteries in the Remote Control HOW to USE the Remote ControlAdjust the channel settings HOW to Adjust the Television SettingsAdjust the image settings Adjust the audio settingsExit the menu Adjust the parental control settingsSet up the basic television settings Adjust the advanced television settingsHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Move the TreadmillSymptom The power turns off during use TroubleshootingTop View Symptom The walking belt slows when walked onSymptom The television is not receiving a signal Symptom The volume cannot be turned up Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part ListExploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT