If desired, adjust the volume by pressing the Vol increase and decrease buttons on the console.
To pause the workout, touch one of the menu but- tons or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout session, touch the End Workout button.
6.Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni- tor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest heart rate monitor, see page 17.
7. Turn on the fan if desired. |
The fan features multiple speed settings and an |
auto mode. When the auto mode is selected, the |
speed of the fan will automatically increase and |
decrease as the speed of the walking belt increases |
and decreases. |
Press the Manual fan button |
repeatedly to select a fan speed |
or to turn off the fan. Press the |
Auto fan button to select the |
auto mode or to turn off the fan. |
8. When you are finished exercising, remove the |
key from the console. |
Before using the handgrip heart rate moni- tor, remove the sheets of plastic from the metal contacts. In addi- tion, make sure that your hands are clean.
Contacts |
Step onto the walking platform and touch the home |
button or the back button on the screen or press |
the Stop button on the console. A workout sum- |
mary will appear on the screen. After you view |
the workout summary, touch the Finish button to |
return to the main menu. You may also be able to |
either save or publish your results using one of the |
options on the screen. Then, remove the key from |
the console and put it in a secure place. |
When you are finished using the treadmill, press |
the power switch into the off position and unplug |
To measure your heart rate, stand on the foot rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
the power cord. IMPORTANT: If you do not do |
this, the treadmill’s electrical components may |
wear prematurely. |
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