ProForm PFTL20511.0 user manual HOW to USE AN Ifit Live Workout, Start the workout. See on

Page 28

HOW TO USE AN IFIT LIVE WORKOUT

Note: To use an iFit Live workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 31). An iFit Live account is also required.

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 22.

2.Select the main menu. See step 2 on page 24.

3.Log in to your iFit Live account.

If you have not already done so, touch the Login button to log in to your iFit Live account. The screen will ask for your iFit.com username and password. Enter them and touch the Submit button. Touch the Cancel button to exit the login screen.

4.Select an iFit Live workout.

To download an iFit Live

workout in your sched-

ule, touch the

Map, Train, Video, or Lose Weight button

to download the next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit Live account.

To compete in a race that you have previously scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 27). Note: You can also press one of the iFit Live buttons on the console.

To switch users within the account, touch the user button near the lower right corner of the screen.

Before some workouts will download, you must add them to your schedule on iFit.com.

For more information about the iFit Live work- outs, please see www.iFit.com.

When you select an iFit Live workout, the screen will show the name, duration, and distance of the workout. The screen will also show the approxi- mate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race.

5.Start the workout. See step 3 on page 26.

During some workouts, the voice of a personal trainer will guide you through your workout.

6.Monitor your progress.

See step 5 on page 24. The screen may also show a map of the trail you are walking or running.

During a competition workout, the screen will show the speeds of the runners and the distances they have run. The screen will also show the numbers of seconds that the other runners are ahead of you or behind you.

7.Measure your heart rate if desired. See step 6 on page 25.

8.Turn on the fan if desired. See step 7 on page 25.

9.When you are finished exercising, remove the key from the console.

See step 8 on page 25.

For more information about the iFit Live mode, go to www.iFit.com.

28

Page 27 Page 29
Image 28
Page 27 Page 29
Contents QUESTIONS? Model No. PFTL20511.0 Serial NoCall TOLL-FREE Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Page Power Lines Before YOU Begin Part Identification Chart Assembly Make sure that the power cord is unpluggedSee the inset drawing. Tie the wire tie Be careful not to pinch the Upright WireTighten the Screws yet. Note It may be help Attach the Right Upright not shownBase Covers into place yet Page Wire. See the inset drawing. The connectors Cable from the console assemblyShould slide together easily and snap into Again. if YOU do not Connect the CONPage Make sure that the caps remain in the ends Storage Latch Screws before tightening them TV Assembly HOW to PUT on the Heart Rate Monitor Care and MaintenanceTroubleshooting Chest Heart Rate MonitorHOW to Connect the Power Cord HOW to Connect the TreadmillUse a Surge Suppressor HOW to Connect AN Antenna Ohm Flat WireHOW to Connect AN External Source Using a Catv Cable Ohm Catv CableHdmi Operation and Adjustment DiagramFeatures of the Console ConsoleHOW to Turn on the Power HOW to USE the Touch ScreenHOW to SET UP the Console Connect to your wireless network Check for firmware updatesCalibrate the incline system Create an iFit Live accountHOW to USE the Manual Mode When you are finished exercising, remove Power cord. Important If you do not do Key from the console This, the treadmill’s electrical components maySelect an onboard workout HOW to USE AN Onboard WorkoutStart the workout HOW to USE a SET-A-GOAL Workout Select the main menu. See on Select a set-a-goal workoutHOW to USE AN Ifit Live Workout Start the workout. See onHOW to USE the Equipment Settings Mode Exit the maintenance mode HOW to USE the Maintenance ModeFind keycodes HOW to USE the Wireless Network Mode Enable Wi-FiSet up and manage a wireless network connection Exit the wireless network modeHOW to USE the Stereo Sound System HOW to USE the Internet BrowserHOW to Operate the 15 Digital TV HOW to USE the Entertainment ModeHOW to USE the Remote Control HOW to Replace the Batteries in the Remote ControlHOW to Adjust the Television Settings Adjust the image settingsAdjust the audio settings Adjust the channel settingsAdjust the parental control settings Set up the basic television settingsAdjust the advanced television settings Exit the menuHOW to Fold and Move the Treadmill HOW to Fold the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Symptom The power turns off during useSymptom The walking belt slows when walked on Top ViewSymptom The television is not receiving a signal Symptom The volume cannot be turned up Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart List Key No. Qty DescriptionExploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT
Top Page Image Contents