ProForm 300 ZLX user manual Questions?, Model No. PFEVEX74010.0 Serial No

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Model No. PFEVEX74010.0 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

(under frame)

QUESTIONS?

If you have questions, or if there are missing parts, please contact us:

UK

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: csuk@iconeurope.com Write:

ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ

UK AUSTRALIA Call: 1-800-237-173 E-mail: australiacc@iconfitness.com

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

USER'S MANUAL

www.iconeurope.com

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Contents Model No. PFEVEX74010.0 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Wrench A rubber mallet AssemblyPage Page Important If the Console has been Avoid pinching Extension WireAvoid pinching Wires Adjustment Knob is engaged in one of the adjustment holesStrap HOW to Adjust the Height of the Seat HOW to USE the Exercise BikeHOW to Adjust the Horizontal Position HOW to Adjust the Pedal StrapsPage Features of the Console Console DiagramSelect the manual mode HOW to USE the Manual ModeChange the resistance of the pedals as desired Follow your progress with the displayAvoid moving your hands or gripping the con Measure your heart rate if desiredTacts tightly Select a preset workout HOW to USE a Preset WorkoutBegin pedaling to start the workout When you are finished exercising, remove the iFit card HOW to USE AN Ifit WorkoutHOW to USE the Sound System Insert an iFit card and select a workoutEnter the display settings mode HOW to Change the Console SettingsExit the display settings mode Select a backlight option if desiredConsole Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive Belt Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0910AExploded DRAWING-Model No. PFEVEX74010.0 Recycling Information Ordering Replacement Parts