ProForm 300 ZLX user manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

 

Workouts

Volume

Button

 

Buttons

Display

Button

Resistance

Buttons

FEATURES OF THE CONSOLE

This console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will dis- play continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor.

The console offers sixteen preset workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout.

The console also features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals.

For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- tance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this man- ual. iFit cards are also available at select stores. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite workout music or audio books while you exercise.

To use the manual mode, see page 14. To use a preset workout, see page 16. To use an iFit work- out, see page 17. To use the sound system, see page 17. To change the console settings, see page 18.

Note: Before using the console, make sure that batter- ies are installed (see step 6 on page 8). If there is a sheet of plastic on the display, remove the plastic.

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Contents Model No. PFEVEX74010.0 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Wrench A rubber mallet AssemblyPage Page Important If the Console has been Avoid pinching Extension WireAvoid pinching Wires Adjustment Knob is engaged in one of the adjustment holesStrap HOW to Adjust the Height of the Seat HOW to USE the Exercise BikeHOW to Adjust the Horizontal Position HOW to Adjust the Pedal StrapsPage Features of the Console Console DiagramSelect the manual mode HOW to USE the Manual ModeChange the resistance of the pedals as desired Follow your progress with the displayAvoid moving your hands or gripping the con Measure your heart rate if desiredTacts tightly Select a preset workout HOW to USE a Preset WorkoutBegin pedaling to start the workout When you are finished exercising, remove the iFit card HOW to USE AN Ifit WorkoutHOW to USE the Sound System Insert an iFit card and select a workoutEnter the display settings mode HOW to Change the Console SettingsExit the display settings mode Select a backlight option if desiredConsole Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive Belt Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0910AExploded DRAWING-Model No. PFEVEX74010.0 Recycling Information Ordering Replacement Parts
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