ProForm 300 ZLX user manual

Page 7

3.Loosen the Adjustment Knob (27) in the Frame

(1) a few turns.

Orient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert the Seat Post into the Frame (1). Slide the Seat Post upward or downward to the desired posi- tion, and release the Adjustment Knob.

Move the Seat Post (6) upward or downward slightly to make sure that the Adjustment Knob (27) is engaged in one of the adjust- ment holes in the Seat Post. Then, tighten the Adjustment Knob.

4.Orient the Seat (23) and the Seat Carriage (24) as shown.

Attach the Seat (23) to the Seat Carriage (24) with four M8 Locknuts (72) and four M8 Split Washers (75).

Next, slide the Seat Carriage (24) onto the Seat Post (6). Slide the Seat Carriage all the way for- ward, and tighten the Seat Adjustment Knob (26).

Then, tighten an M4 x 5mm Bright Screw (91) into the rear of the Seat Post (6).

3
			Adjustment
		6	Holes
		6	1
			1	27
				27
4	23
	23		91	6
			91	6
	24		26
	75
	72

7

Image 7

Contents Model No. PFEVEX74010.0 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Wrench A rubber mallet AssemblyPage Page Important If the Console has been Avoid pinching Extension WireAvoid pinching Wires Adjustment Knob is engaged in one of the adjustment holesStrap HOW to Adjust the Pedal Straps HOW to USE the Exercise BikeHOW to Adjust the Height of the Seat HOW to Adjust the Horizontal PositionPage Features of the Console Console DiagramFollow your progress with the display HOW to USE the Manual ModeSelect the manual mode Change the resistance of the pedals as desiredAvoid moving your hands or gripping the con Measure your heart rate if desiredTacts tightly Select a preset workout HOW to USE a Preset WorkoutBegin pedaling to start the workout Insert an iFit card and select a workout HOW to USE AN Ifit WorkoutWhen you are finished exercising, remove the iFit card HOW to USE the Sound SystemSelect a backlight option if desired HOW to Change the Console SettingsEnter the display settings mode Exit the display settings modeConsole Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive Belt Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R0910AExploded DRAWING-Model No. PFEVEX74010.0 Recycling Information Ordering Replacement Parts