ProForm 300 ZLX user manual Avoid pinching Extension Wire, Important If the Console has been

Page 8

5.Apply some of the included grease to an M6 x 70mm Bolt Set (50).

Orient the Handlebar (5) and the Upright (4) as shown.

While a second person holds the Handlebar (5) near the Upright (4), insert the Extension Wire (59) upward through the Handlebar.

Tip: Avoid pinching the Extension Wire (59). Attach the Handlebar (5) to the Upright (4) with the M6 x 70mm Bolt Set (50) and two M8 Washers (43).

Then, attach an M6 x 60mm Bolt Set (51) through the lower bracket on the Handlebar (5).

5

50

43

5

59

 

 

 

Grease

5143 50

51 4

Avoid pinching the

Extension Wire (59)

6. The Console (13) can use four D batteries (not

6

 

 

included); alkaline batteries are recommended.

Screw

 

IMPORTANT: If the Console has been

 

Battery

exposed to cold temperatures, allow it to

 

 

warm to room temperature before inserting

 

 

Cover

batteries. Otherwise, you may damage the

 

 

 

console displays or other electronic compo-

 

 

 

nents. Remove the indicated screw, remove the

 

Batteries

 

battery cover, insert the batteries into the bat-

 

 

tery compartment, and then reattach the battery

 

 

 

cover. Make sure to orient the batteries as

 

 

 

shown by the diagrams inside the battery

 

 

Batteries

compartment.

 

13

To purchase an optional power adapter, call

 

 

the telephone number on the front cover of

 

 

 

this manual. To avoid damaging the console,

 

 

 

use only a manufacturer-supplied power

 

 

 

adapter. Plug one end of the power adapter

 

 

 

into the receptacle on the console; plug the

 

 

 

other end into an outlet installed in accordance

 

 

 

with all local codes and ordinances.

 

 

 

 

8

 

 

Image 8
Contents QUESTIONS? Model No. PFEVEX74010.0 Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Wrench A rubber malletPage Page Avoid pinching Extension Wire Important If the Console has beenAdjustment Knob is engaged in one of the adjustment holes Avoid pinching WiresStrap HOW to USE the Exercise Bike HOW to Adjust the Height of the SeatHOW to Adjust the Horizontal Position HOW to Adjust the Pedal StrapsPage Console Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modeChange the resistance of the pedals as desired Follow your progress with the displayTacts tightly Measure your heart rate if desiredAvoid moving your hands or gripping the con Begin pedaling to start the workout HOW to USE a Preset WorkoutSelect a preset workout HOW to USE AN Ifit Workout When you are finished exercising, remove the iFit cardHOW to USE the Sound System Insert an iFit card and select a workoutHOW to Change the Console Settings Enter the display settings modeExit the display settings mode Select a backlight option if desiredHOW to Adjust the Reed Switch Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the Drive Belt Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0910A Qty DescriptionExploded DRAWING-Model No. PFEVEX74010.0 Ordering Replacement Parts Recycling Information