ProForm 300 ZLX user manual HOW to USE the Exercise Bike, HOW to Adjust the Height of the Seat

Page 11

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the
seat, first loosen
the adjustment
knob a few turns.		Seat
Next, pull the		Seat
knob outward,
slide the seat
post upward or
downward to the		Holes
desired position,		Holes
and then release		Knob
the knob. Move	Seat Post
the seat post	Seat Post
upward or
downward
slightly to make
sure that the
knob is engaged
in one of the
adjustment
holes in the seat
post. Then,
tighten the knob.

HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the hori-
zontal position of	Seat
the seat, first	Seat
loosen the seat
adjustment knob a
few turns. Then,
move the seat for-
ward or backward
to the desired
position, and	Seat Knob
firmly tighten the	Seat Knob
knob.	Seat Post

HOW TO ADJUST THE PEDAL STRAPS
To loosen the
pedal straps, pull
the straps upward.
To tighten the
pedal staps,
adjust the straps	Strap
to the desired	Strap
position, and
press the ends of
the straps onto
the tabs on the	Tab
pedals.	Tab

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Image 11

Contents Model No. PFEVEX74010.0 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Wrench A rubber mallet AssemblyPage Page Important If the Console has been Avoid pinching Extension WireAvoid pinching Wires Adjustment Knob is engaged in one of the adjustment holesStrap HOW to Adjust the Pedal Straps HOW to USE the Exercise BikeHOW to Adjust the Height of the Seat HOW to Adjust the Horizontal PositionPage Features of the Console Console DiagramFollow your progress with the display HOW to USE the Manual ModeSelect the manual mode Change the resistance of the pedals as desiredTacts tightly Measure your heart rate if desiredAvoid moving your hands or gripping the con Begin pedaling to start the workout HOW to USE a Preset WorkoutSelect a preset workout Insert an iFit card and select a workout HOW to USE AN Ifit WorkoutWhen you are finished exercising, remove the iFit card HOW to USE the Sound SystemSelect a backlight option if desired HOW to Change the Console SettingsEnter the display settings mode Exit the display settings modeHOW to Adjust the Reed Switch Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the Drive Belt Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R0910AExploded DRAWING-Model No. PFEVEX74010.0 Recycling Information Ordering Replacement Parts