ProForm 300 ZLX user manual Strap

Page 10

9.Slide the Front Shield Cover (7) upward onto the Upright (4).

While another person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) to the Wire Harness (58).

Insert the Upright (4) into the Frame (1).

Tip: Avoid pinching the wires. Attach the Upright (4) with four M8 x 20mm Patch Screws (74) and four M8 Split Washers (75).

Then, slide the Front Shield Cover (7) down- ward to the Frame (1) and press it into place.

10.Identify the Right Pedal (21), which is marked with an “R.”

Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (19).

Tighten the Left Pedal (not shown) counter- clockwise into the Left Crank Arm (not shown). Adjust the strap on the Right Pedal (21) to the desired position, and press the ends of the straps onto the tabs on the Right Pedal. Adjust the strap on the Left Pedal (not shown) in the same way.

9

 

 

 

 

Avoid pinching

 

4

 

 

the wires

7

 

 

 

 

 

 

75

1

59

 

74

58

 

 

 

75

74

 

 

 

 

 

 

75

 

10

 

 

 

 

19

 

 

Strap

 

 

 

21

Tab

11.Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hard- ware may be left over after assembly is completed. Place a mat under the exercise bike to protect the floor or carpet.

10

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Contents QUESTIONS? Model No. PFEVEX74010.0 Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Wrench A rubber malletPage Page Avoid pinching Extension Wire Important If the Console has beenAdjustment Knob is engaged in one of the adjustment holes Avoid pinching WiresStrap HOW to Adjust the Horizontal Position HOW to USE the Exercise BikeHOW to Adjust the Height of the Seat HOW to Adjust the Pedal StrapsPage Console Diagram Features of the ConsoleChange the resistance of the pedals as desired HOW to USE the Manual ModeSelect the manual mode Follow your progress with the displayAvoid moving your hands or gripping the con Measure your heart rate if desiredTacts tightly Select a preset workout HOW to USE a Preset WorkoutBegin pedaling to start the workout HOW to USE the Sound System HOW to USE AN Ifit WorkoutWhen you are finished exercising, remove the iFit card Insert an iFit card and select a workoutExit the display settings mode HOW to Change the Console SettingsEnter the display settings mode Select a backlight option if desiredConsole Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive Belt Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR0910A Qty DescriptionExploded DRAWING-Model No. PFEVEX74010.0 Ordering Replacement Parts Recycling Information