ProForm 300 ZLX user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 300 ZLX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 300 ZLX exercise bike pro- vides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions

after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

		Console
	Handgrip Pulse Sensor	Handlebar
	Adjustment Knob
	Seat
	Seat Adjustment Knob	Adjustment Knob
	Seat Post	Adjustment Knob
	Seat Post	Pedal/Strap
		Pedal/Strap
		Wheel
	Leveling Knob
	Leveling Foot
		4

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Contents QUESTIONS? Model No. PFEVEX74010.0 Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Wrench A rubber malletPage Page Avoid pinching Extension Wire Important If the Console has beenAdjustment Knob is engaged in one of the adjustment holes Avoid pinching WiresStrap HOW to USE the Exercise Bike HOW to Adjust the Height of the SeatHOW to Adjust the Horizontal Position HOW to Adjust the Pedal StrapsPage Console Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modeChange the resistance of the pedals as desired Follow your progress with the displayAvoid moving your hands or gripping the con Measure your heart rate if desiredTacts tightly Select a preset workout HOW to USE a Preset WorkoutBegin pedaling to start the workout HOW to USE AN Ifit Workout When you are finished exercising, remove the iFit cardHOW to USE the Sound System Insert an iFit card and select a workoutHOW to Change the Console Settings Enter the display settings modeExit the display settings mode Select a backlight option if desiredConsole Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive Belt Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0910A Qty DescriptionExploded DRAWING-Model No. PFEVEX74010.0 Ordering Replacement Parts Recycling Information