ProForm 300 ZLX user manual Important Precautions

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8. Keep children under age 12 and pets away from the exercise bike at all times.
9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 275 lbs.
(125 kg).
11. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems.

2. Use the exercise bike only as describedin this manual.

3. It is the responsibility of the owner to ensure that all users of the exercise bike are ade- quately informed of all precautions.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a com- mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around the exercise bike. To protect the floor or carpet from damage, place a mat under the exercise bike.

7.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

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Contents Model No. PFEVEX74010.0 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Wrench A rubber mallet AssemblyPage Page Important If the Console has been Avoid pinching Extension WireAvoid pinching Wires Adjustment Knob is engaged in one of the adjustment holesStrap HOW to Adjust the Pedal Straps HOW to USE the Exercise BikeHOW to Adjust the Height of the Seat HOW to Adjust the Horizontal PositionPage Features of the Console Console DiagramFollow your progress with the display HOW to USE the Manual ModeSelect the manual mode Change the resistance of the pedals as desiredMeasure your heart rate if desired Avoid moving your hands or gripping the conTacts tightly HOW to USE a Preset Workout Select a preset workoutBegin pedaling to start the workout Insert an iFit card and select a workout HOW to USE AN Ifit WorkoutWhen you are finished exercising, remove the iFit card HOW to USE the Sound SystemSelect a backlight option if desired HOW to Change the Console SettingsEnter the display settings mode Exit the display settings modeMaintenance and Troubleshooting Console TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive Belt Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R0910AExploded DRAWING-Model No. PFEVEX74010.0 Recycling Information Ordering Replacement Parts
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