ProForm 300 ZLX user manual

Page 12

HOW TO ADJUST THE ANGLE OF THE HANDLEBAR

HOW TO LEVEL THE EXERCISE BIKE

If the exercise

To adjust the angle of the han- dlebar, first loosen the adjust- ment knob a few turns. Next, pull the knob outward, pivot the handle- bar to the desired angle, and then release the knob into an adjust- ment hole. Make sure that the knob is engaged in one of the adjustment holes. Then, tighten the knob.

Handlebar

Knob

Holes

bike rocks slightly on your floor dur- ing use, turn one or both of the lev- eling knobs on the rear stabilizer and adjust the leveling feet until the rock- ing motion is eliminated.

Leveling

Knobs

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Contents QUESTIONS? Model No. PFEVEX74010.0 Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Wrench A rubber malletPage Page Avoid pinching Extension Wire Important If the Console has beenAdjustment Knob is engaged in one of the adjustment holes Avoid pinching WiresStrap HOW to USE the Exercise Bike HOW to Adjust the Height of the SeatHOW to Adjust the Horizontal Position HOW to Adjust the Pedal StrapsPage Console Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modeChange the resistance of the pedals as desired Follow your progress with the displayMeasure your heart rate if desired Avoid moving your hands or gripping the conTacts tightly HOW to USE a Preset Workout Select a preset workoutBegin pedaling to start the workout HOW to USE AN Ifit Workout When you are finished exercising, remove the iFit cardHOW to USE the Sound System Insert an iFit card and select a workoutHOW to Change the Console Settings Enter the display settings modeExit the display settings mode Select a backlight option if desiredMaintenance and Troubleshooting Console TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive Belt Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0910A Qty DescriptionExploded DRAWING-Model No. PFEVEX74010.0 Ordering Replacement Parts Recycling Information