HOW to USE the Manual Mode

1.Begin pedaling or press any button on the console to turn on the console.

When you turn on the console, the display will light. The console will then be ready for use.

2.Select the manual mode.

Each time you turn on the console, the manual mode will be selected.

If you have selected a workout, press the Certified Personal Trainer Workouts button (see the draw- ing on page 13) repeatedly until zeros appear in the display.

3.Change the resistance of the pedals as desired.

As you pedal, change the resis- tance of the pedals by press- ing the resistance increase and decrease buttons (see the drawing

on page 13) repeatedly. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

4.Follow your progress with the display.

The console offers several display modes. The display mode that you select will determine which workout information is shown. Press the Display button (see the drawing on page 13) repeatedly to select the desired display mode.

The display can show the following workout infor- mation:

Time—When the manual mode is selected, this display will show the elapsed time. When a work- out is selected, the display will show the time remaining in the workout instead of the elapsed time.

Speed—This display will show your pedaling speed, in miles per hour (MPH) or kilometers per hour (KM/H).

Distance—This display will show the distance you have pedaled, in miles or kilometers. Calories—This display will show the approximate number of calories you have burned.