HOW to USE AN Ifit Workout

iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores.

1.Begin pedaling or press any button on the console to turn on the console.

When you turn on the console, the display will light. The console will then be ready for use.

2.Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so that the metal contacts are face down and are fac- ing the slot. When the iFit card is properly inserted, the indicator next to the slot will light and text will appear in the display.

iFit Slot

iFit Card

Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot.

A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout.

iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 6 starting on page 16.

3. When you are finished exercising, remove the iFit card.

Remove the iFit card when you are finished exer- cising. Store the iFit card in a secure place.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume con- trol on your MP3 player or CD player or press the Volume increase and decrease buttons on the con- sole.

When not in use, unplug the audio cable from the jack on the console.