Weider 831.159380 user manual Weight Resistance Chart, Plates

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WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm.

WEIGHT	PRESS	BUTTERFLY	LEG	HIGH	LOW	MILITARY	LEG	ASSIST
	ARM	ARM	LEVER	PULLEY	PULLEY	PRESS ARM	PRESS	ARM
PLATES	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)

Top	31	17	25	23	36	30	36	11
1	59	35	50	36	67	51	78	38
2	81	40	71	54	95	74	123	66
3	104	70	97	70	123	97	171	95
4	132	80	111	88	155	115	219	117
5	154	110	131	98	191	135	265	142
6	196	115	156	120	220	164	299	186
7	206	130	172	135	252	183	333	213
8	227	140	184	144	273	194	387	232
9	–	–	–	–	–	218	440	256
10	–	–	–	–	–	246	455	293

The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.

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Contents Patent Pending Model No Serial NoSEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Important PrecautionsUsing the Weider PRO 9645 Home Gym System Before YOU BeginFor your benefit, read this manual carefully before Assembly Frame AssemblyFollowing Tools not Included are Required for Assembly Frame AssemblyLocknuts yet Stabilizer 5. Stack eight Weights onto Stack of WeightsWeights 25 until is complete Tighten all Nylon Locknuts used in stepsTube is sitting in the pin grooves in the top Weight Be sure that the pin on the WeightWeight Be sure that the holes in the WeightLocate and open the parts bag labeled ARM Assembly Arm must be able to pivot freelyOn each Arm. Arm identification is very Important for stepDo not tighten the Nylon Locknut yet Arm with the Left Arm 47 refer to stepAssembly ARMARM Assembly Cable Assembly Long Cable Trap is positioned to hold the Cable in place Bracket Cable Cable Assembly Cable Assembly Must be inserted from the side shown That the Pulley is on the side shownThat the Cable Trap is positioned to hold Cable in placeCable Assembly Seat Assembly Locate and open the parts bag labeled Seat AssemblySeat Rect the problem. Important If the cables Are not properly installed, they may beDamaged when heavy weight is used. See HOW to USE the Home GYM System Changing the Weight SettingAdjusting the LEG Press Plate Attaching and Removing the SeatAttaching the LEG Lever to the LOW Pulley Station Weight Resistance Chart PlatesTROUBLE-SHOOTING and Maintenance Tightening the CablesCable Diagrams High Cable 58 and Low CableHigh Cable Low CableMilitary Press Cable 72 and Leg Press Cable Pivot Arm Leg Press CablePage Page X 3 1/4 Bolt R1096A Key Part Qty DescriptionKey Part Exploded DRAWING-Model No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL