HOW TO USE THE HOME GYM SYSTEM
The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise.
IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the cor- rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
CHANGING THE WEIGHT SETTING
The WEIDER 8630 features two weight stacks. The one weight stack is connected to the ab, upper, and lower pulley stations. The other weight stack is con- nected to the fly and press arms and the leg press.
To change the weight setting of either weight stack, insert a Weight Pin (93) under the desired Weight (90). Insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of either weight stack can be changed from 6.5 pounds to 106.5 pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 24 to find the approximate amount of resis- tance at each weight station.
ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION
Attach the Lat Bar (36) to the High Cable (85) with a Cable Clip (33). For some exercises, the Chain (34) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed.
The Nylon Strap (96) can be attached in the same manner.
ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION
Attach the Lat Bar (36) to the Low Cable (86) with a Cable Clip (33). For some exercises, the Chain (34) should be attached between the Lat Bar and the Low Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to be performed.
The Nylon Strap (96) can be attached in the same manner.
| 93 |
| 90 |
| 93 |
| 34 |
| 85 |
36 | 33 |
| |
96 |
|
| 33 |
| 86 |
36 | 34 |
96 |
|
22 |
|