Weider WESY86301 user manual Weight Resistance Chart, Plates

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WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm.

WEIGHT	PRESS	BUTTERFLY	LEG	HIGH	LOW	LEG	AB
	ARM	ARM	LEVER	PULLEY	PULLEY	PRESS	PULLEY
PLATES	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)

Top	27	20	9	10	10	52	10
1	53	37	18	24	24	94	25
2	79	50	33	40	41	141	40
3	101	65	38	53	53	180	53
4	125	83	48	66	63	228	68
5	148	103	58	80	80	263	83
6	175	120	68	96	91	310	96
7	205	143	76	107	101	358	110
8	240	173	90	123	120	410	124

The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides.

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Contents QUESTIONS? Model No. WESY86301 Serial NoCustomer HOT Line Table of Contents Limited WarrantyImportant Precautions Using the Weider 8630 Training System. If you Before YOU BeginFor your benefit, read this manual carefully before Assembly Frame AssemblyFollowing Tools not Included are Required for Assembly Frame Assembly BAG TWODo not tighten the Nylon Locknuts yet Weight Tubes are in the pin grooves in the upper Weights Nylon Locknuts yet Frame Assembly ARM Assembly Press Plate and Adjustment Tube are ori- ented as shownLocate and open the parts bag labeled ARM Assembly Teeth on the Retainers bend toward Round Outer Cap, as shown in the inset DrawingARM Assembly Cable Assembly End with Cable Assembly Cable Trap is turned to hold the Cable in place Trap is turned to hold the Cable in placePlates 31. The Cable must be routed from Cable Trap is turned to hold the Cable PlaceBolt. Do not tighten the Nylon Jam Nut Until step Cable Trap is positioned to hold the Cable in place Cable Assembly Be sure that the Cable Trap is in the indi- cated position Seat Assembly Locate and open the parts bag labeled Seat AssemblyMisc HOW to USE the Home GYM System Changing the Weight SettingAdjusting the LEG Press Plate Attaching the AB Strap to the AB Pulley StationAttaching and Removing the Seat Attaching the LEG Lever to the LOW Pulley StationWeight Resistance Chart PlatesTROUBLE-SHOOTING and Maintenance Tightening the CablesCable Diagrams High Cable High Pulley-1 Weight Stack-5 Rear Cable Top Frame Part Identification CHART-Model No. WESY86301 R0899B Page Page Part LIST-Model No. WESY86301 Qty DescriptionExploded DRAWING-Model No. WESY86301 R0899B Ordering Replacement Parts