Cuisinart FP-14 manual Shanks Veal Braised, 4g fiber 179mg .calc 686mg .sod 381mg .chol 4g fat .sat

45ENTRÉES

4g fiber 179mg .calc 686mg .sod 381mg .chol 4g fat .sat

13g fat 100g .pro 20g .carb fat) from (20% 607 Calories serving: per information Nutritional

.polenta or potatoes, pasta, with Serve

.accordingly seasoning adjust and necessary if salt remaining add Taste, .parsley chopped reserved in Stir ).vegetables cooked the into back liquid defatted the pour Then .top the to rise to fat the allow and separator fat a into liquid the pour (Or .mop fat a with liquid cooking the Degrease

.hours 3 about bone, the off falling and tender completely is meat until Cook .oven in place and casserole on cover Place .shanks the up halfway comes liquid sure being mixture, tomato/vegetable the in them nestling shanks, veal reserved the Add .simmer low a to mixture bring again and leaf bay and paste tomato tomatoes, chopped in Stir .simmer strong a to come liquid the let and stock chicken the Add .completely reduce and casserole the into wine the Stir .chop roughly to pulse and bowl work large the to tomatoes plum the add cooking, are vegetables While .minutes 8 to 5 about softened, slightly are vegetables and translucent are onions until Cook .thyme and garlic, celery, carrots, leeks, onions, chopped the in stir melted, Once .casserole the to butter the add browned, well are shanks the Once

.300°F to oven Preheat

.mixture onion the to add and pulsing by celery and carrots the Chop .separately reserve and remove pulses, 12 to 10 about chop, to pulse and leeks and onions the Add .chop to tube feed the through garlic the drop running machine the With .bowl work large the into blade chopping metal large the Insert

.reserve and bowl work remove chop, finely to process and parsley the Add .Processor Food ®Cuisinart the of bowl work small the into blade chopping metal small the insert cooking, are shanks While

.reserve and Remove .browned nicely until side, each on minutes 10 to 8 about for cook and shanks veal the add heated, is oil Once .excess off shaking flour, with lightly dust and pepper, and salt with veal season heating, is oil While .heat medium over casserole quart-6 ovenproof an in oil olive Place

cooking for hours 3 plus minutes 40 to 35 time: preparation Approximate

servings 6 Makes

	LEAF BAY		1
PASTE TOMATO TABLESPOON			1
SODIUM LOW ,NONFAT
,STOCK CHICKEN CUP			¼
WINE WHITE DRY CUP			¼
	CHOPPED
ROUGHLY AND DRAINED
,TOMATOES PLUM CAN			1
THYME DRIED TEASPOON			1
	BUTTER
UNSALTED TABLESPOON			1
	PIECES INCH-1
INTO CUT ,STALK CELERY			1
	PIECES INCH-1		2
INTO CUT	CARROTS MEDIUM
	,
	PIECES INCH-1
INTO CUT AND WELL CLEANED
,ONLY PARTS WHITE ,LEEKS			2
	PIECES INCH-1
INTO CUT ,ONIONS POUND			¾
	CLOVES GARLIC		4
	PARSLEY CUP		¼
FLOUR PURPOSE-ALL
	,UNBLEACHED CUP		½
	PEPPER BLACK
GROUND FRESHLY TEASPOON			¼
SALT KOSHER TEASPOON			¾
TWINE S’BUTCHER WITH
TIED ,DIAMETER IN INCHES
3½ TO 3 ,THICK INCHES 1¼
ABOUT TOTAL POUNDS		4½
),
TO 4 ABOUT( SHANKS VEAL			6
OIL OLIVE TEASPOONS			3

.evening winter cold a for dish comforting perfect, A

SHANKS VEAL BRAISED