Beef and Broccoli Stir-Fry
2cloves garlic
1egg white
1tablespoon cornstarch, divided
2tablespoons soy sauce, divided
1teaspoon dark sesame oil
1⁄4 teaspoon crushed red pepper flakes
1⁄8 teaspoon ginger
1pound beef flank steak, cut into
3⁄4 cup beef broth
11⁄2 tablespoons oyster sauce, if desired
1cup fresh mushrooms
1medium onion, cut into halves lengthwise
1⁄2 medium head (about
8 oz.) broccoli
1medium carrot
2tablespoons vegetable oil, divided
Hot cooked rice, if desired
Position multipurpose blade in work bowl. With processor running, add garlic through the small feed tube. Process until chopped, 5 to 10 seconds. Add egg white, 1 teaspoon cornstarch,
1 tablespoon soy sauce, sesame oil, red pepper, and ginger. Process until mixed, 5 to 10 seconds. Scrape sides of bowl.
Exchange multipurpose blade for 2 mm slicing disc in work bowl. Add beef. Process to slice. Remove to shallow pan or large resealable food storage plastic bag; coat beef with marinade. Refrigerate for 1 to 2 hours. Wash processor.
Meanwhile, in small bowl combine broth, oyster sauce (if desired), remaining 2 teaspoons cornstarch, and remaining 1 tablespoon soy sauce. Set aside.
Position 2 mm slicing disc in work bowl. Add mushrooms and onion in batches. Process to slice. Cut broccoli florets from stalk; cut florets into small pieces. Set aside. Add stalk and carrot to feed tube. Process to slice. Set aside.
In large skillet or wok over
Heat remaining 1 tablespoon oil in skillet or wok over
4 minutes, stirring once. Remove lid; cook and stir about 3 minutes longer, or until
Cook and stir until thickened. Serve over hot cooked rice, if desired.
Yield: 5 servings.
Per Serving: About 230 cal, 22 g pro, 9 g carb, 12 g total fat, 3.5 g sat fat, 35 mg chol,
560 mg sod.
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