BREADS
Honey Wheat Bread
2⁄3 cup milk
1⁄3 cup water
3tablespoons butter or margarine, cut into pieces
3 tablespoons honey
1package active dry yeast
11⁄2 cups
11⁄2 cups whole wheat flour
3⁄4 cup walnut halves or pieces
1⁄4 cup wheat germ
1 teaspoon salt
1teaspoon melted butter or margarine, if desired
1teaspoon wheat germ, if desired
Combine milk, water, 3 tablespoons butter, and honey in small saucepan. Heat over low heat until warm, 105°F to 115°F. Stir in yeast to dissolve. Set aside.
Position dough blade in work bowl. Add
Remove dough to greased bowl, turning dough to grease all sides. Cover; let rise in warm place until double in size, about 45 to 60 minutes.
Punch dough down. Shape into a loaf and place in greased 81⁄2 x 41⁄2 x
Bake at 375°F for 30 to 40 minutes, or until loaf is brown and sounds hollow when tapped. Cool on wire rack.
Yield: 1 loaf (12 servings).
Per Serving: About 200 cal, 6 g pro, 29 g carb, 8 g total fat, 2.5 g sat fat, 10 mg chol,
200 mg sod.
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