Panasonic NN-ST557M Cooking Fish and Shellfish by Micro power, Fish or Shellfish Amount Power

Page 33
APPROX. COOKING TIME
(in minutes)
10 to 12
6 to 8
7 to 9
9 to 11

￿

Cooking Fish and Shellfish by Micro power

Clean fish before starting the recipe. Arrange fish in a single layer, overlap thin fillet ends to prevent overcooking. Prawns and scallops should be placed in a single layer.

Cover dish with plastic wrap. Cook on the power level and the minimum time recommended in the chart below. Halfway through cooking rearrange or stir prawns, fish fillets or scallops.

Cooking Fish and Shellfish using Micro power

FISH OR SHELLFISH

AMOUNT

POWER

 

 

 

 

 

Fish Fillets

500 g

Medium-Low

 

Scallops (sea)

500 g

Medium-Low

 

Green Prawns medium

500 g

Medium-Low

 

size (shelled and cleaned)

 

 

 

Whole Fish

500 g to 600 g

Medium-Low

 

(stuffed or unstuffed)

 

 

 

 

 

 

 

Directions for cooking fish by Auto Cook Å

GARLIC & CHILLI PRAWNS

 

Serves: 4

•Minimum weight 120g / Maximum weight 500g

• Suitable for cooking whole fish and fish fillets.

Ingredients:

 

1 kg

medium uncooked king prawns

• Select fish suitable for microwave cooking and

1

small red onion, thinly sliced

place in a single layer in a shallow dish, with skin-

40 g

butter

side down.

3

garlic cloves, crushed

• Add butter, spices, herbs, or lemon juice to flavour.

2

fresh bird's eye chillies,

• Overlap thin edges of fillets to prevent overcooking.

 

deseeded & finely chopped

• Shield the eye and tail area of whole fish with small

1⁄2

small red capsicum, finely sliced

amounts of aluminum foil to prevent overcooking.

100 g

snow peas, trimmed

• Cover dish with plastic wrap.

1 tablespoon

lemon juice

• During the cooking time, the oven will ‘beep’ and

80 ml

thickened cream

prompt you to turn over.

1⁄4 cup

coriander leaves, chopped

• Allow large amounts of fish to stand for 3 to 5

Cooked jasmine rice, to serve

minutes after cooking before serving.

 

 

To Operate for Auto Cook:

Method:

Peel and de-vein prawns leaving tails in tact, set

Press Fish until desired weight is chosen. Press

Start.

 

aside. Place onion, butter, garlic and chilli into a

 

 

3Litre microwave safe dish. Cook on High for 4

 

 

minutes, stir halfway through cooking. Add prawns

SPICED WHOLE BREAM

and mix to combine. Cook on Medium-High for 3

Serves: 2

 

 

minutes. Stir in capsicum and snow peas, cover and

 

 

Ingredients:

 

cook on Medium-High for a further 3 minutes. Stir

 

through lemon juice, cream and coriander, season

2 x 400 g

whole bream

and cook on High for 1 minute. Serve immediately

1

clove garlic

with cooked rice.

3 stalks

coriander

 

1

red birds eye chilli

 

1 tablespoon

freshly chopped ginger

 

1 tablespoon

lime juice

 

2 teaspoons

fish sauce

 

2 teaspoons

brown sugar

 

2

green onions, sliced

 

Method:

Clean and scale fish, set aside. Process remaining ingredients in a food processor to form a paste. Rub the spice paste into the fish and place them in a microwave safe dish. Cook on Medium-Low for 12 to 15 minutes.

Fish and Shellfish

– 9 –

Page 32 Page 34
Image 33
Page 32 Page 34
Contents Book Cook Operation Guide Panasonic Consumer Company Frenchs Forest NSWTable of Contents Safety Instructions Important InstructionsEarthing Instructions Placement of Oven Installation and General InstructionsGeneral Use CircuitsCookware and Utensils Guide Microwaves and How They WorkPlastics Cookware and Utensil GuideJars and Bottles MetalFeature Diagram Control Panel Stop/Reset PadBeep Sound Auto Cook Pads pgOperation Guide in the Display Window Let’s Start To Use Your OvenTo Set Clock To Use Child Safety LockPress Twice Enter Time of DayPower Level Wattage Example of USE Micro PowerSet Cooking Time For more than one stage cookingSet Weight Defrosting is done on Defrost PowerTo Defrost Defrosting Tips and Techniques Defrosting Chart by setting Micro Power at DefrostPreparation for Freezing Defrosting TechniqueFrozen Reheat 250 g 850 g To Reheat Food Using Auto Reheat / Frozen Reheat PadsWeight To Use as a Kitchen Timer To Use Timer PadTo Set Delay Start Press once Set desired amount of delay timeThese Things are Normal Before Requesting ServiceBefore Cleaning Technical SpecificationsAfter Cleaning Care of Your OvenShould be Retained by the Customer AT ALL Times Panasonic WarrantyQuick Guide to Operation Feature How to OperateMemo Memo Turn over for Operation Guide Key to Symbols Used In Recipes Food CharacteristicsMicrowave Recipe Preparation and Techniques Techniques for PreparationCovering BrowningStanding Time Increasing & Decreasing Recipes Menu Planning for Microwave CookingCooking for One Converting Recipes from Other SourcesReheat General rules for reheating foods by Micro PowerReheating Reheating by Auto Cook Å 850 gReheating by Micro Power Frozen Pre-cooked Foods Starting Temperature VolumeLarge Volume Hints Soups and SnacksLaksa Ingredients SoupMethod Soup To serveCooking Fish and Shellfish using Micro power Cooking Fish and Shellfish by Micro powerFish or Shellfish Amount Power Fish and ShellfishFresh mussels Noise Cooking Poultry Pieces by Micro power Cooking Whole Poultry by Micro powerCooking Poultry by Micro power EggsPoultry and Eggs Minimum weight 400g / Maximum weight 1.0kgCooking Chicken Pieces by Auto Cook Å To Operate for Auto CookHoney Mustard Glaze Cooking Eggs by Micro Power Cooking Less-Tender Cuts of Meat by Micro power Cooking Tender Cuts of Meat by Micro powerCooking Meat by Micro power Meat Power APPROX. Cooking TimeHint MeatTeaspoon Minced garlic Paprika 750 g Cheese Sauce Ingredients Meat Sauce 500 gMethod Meat Sauce Ingredients 500 gVegetable Quantity Cooking Procedure Time Cooking Fresh Vegetables by Micro powerVegetables and Legumes ApproxCooking Frozen Vegetables by Micro power Cooking Dried Beans and Peas by Micro PowerLegumes Vegetables VegetablesPotatoes Chickpea Salad with Coriander DressingTomato, diced Tablespoons Green curry paste Cups Sliced vegetables 440 g Rice, Pasta and Noodles Cooking Rice by Micro powerCooking Rice by Auto Cook Å APPROX. Time Amount To Cook Rice Standing ContainerPasta and Noodles Cooking Pasta by Micro powerRice APPROX. Time Amount To Cook Pasta Standing ContainerCooking Dried pasta by Auto Cook Å Minimum weight 150g / Maximum weight 500gCooking Fresh Noodles by Auto Cook Å Cooking Dried Noodles by Micro powerAPPROX. Time Amount To Cook Noodles Container Boiling InstructionCooking Cakes by Micro power Cooking Fruit by Micro PowerVariations Hint Cakes, Desserts and SlicesIcing To Melt Chocolate Mince Pies Caution Sauces and Extras Jars and BottlesSterilizing Jars Cooking Sauces Ingredients 40 g

NN-ST557W, NN-ST557M specifications

The Panasonic NN-ST557M and NN-ST557W are exemplary microwave ovens offering a blend of advanced technology and practical design, making them suitable for modern kitchens. Both models are noted for their stylish appearance, characterized by sleek finishes and intuitive interfaces, which enhance their usability in daily cooking tasks.

One of the key features of both models is the Inverter technology. This innovative system provides a continuous flow of cooking power, allowing for even heating and precise temperature control. Unlike traditional microwaves that cycle on and off, resulting in uneven cooking, the inverter technology ensures that food is cooked uniformly. This is particularly beneficial for delicate items like fish or sauce, which require gentle heating to avoid overcooking.

Another significant feature is the one-touch sensor cooking. This technology simplifies meal preparation by automatically adjusting cooking times and power levels based on the food's moisture levels. Whether you are reheating leftovers or cooking a full meal, this feature removes the guesswork, ensuring optimal results every time.

The NN-ST557M and NN-ST557W also boast a large capacity, accommodating larger dishes and satisfying family-sized meals. The spacious interior allows for the flexibility to prepare multiple portions at once, enhancing the convenience for busy users. Additionally, both models feature a user-friendly control panel, complete with tactile buttons and a digital display, making navigation straightforward.

Cleaning and maintenance are made easy with the non-stick interior and removable turntable. The easy-to-clean surfaces help to maintain hygiene and reduce the time spent on upkeep. Moreover, the compact size of the microwave allows for easy placement on countertops without taking up unnecessary space.

Both models come equipped with various preset cooking programs that cater to specific food types, further enhancing their versatility in the kitchen. From popcorn and baked potatoes to defrosting meat, these programmable settings offer convenience and reliability.

In summary, the Panasonic NN-ST557M and NN-ST557W microwave ovens are distinguished by their innovative inverter technology, user-friendly features, and spacious design. They represent an ideal choice for those seeking efficiency, precision, and style in their cooking routines. With these models, Panasonic continues to uphold its reputation for quality and performance in the consumer appliance market.
Top Page Image Contents