Heating and Defrosting Time Charts
Vegetable, Fresh—Heating
Item |
| Quantity | Instructions for |
| Instructions for |
|
| Power | Approximate Times | |||||||
|
|
|
|
|
| |||||||||||
|
| Microwave Heating |
|
| Setting | |||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
Carrots | (cook) |
| 4 lb. | Peel carrots; cut |
| Wash vegetables well. |
|
| HIGH | 8 min. | 6 min. | 5 min. | ||||
& other |
|
|
|
|
| into 1⁄8” slices. |
|
| Cut into uniform size |
|
|
|
|
|
| |
root |
|
|
| 5 lb. |
|
|
| pieces. Place in |
|
| HIGH | 10 min. | 7 min. | 6 min. | ||
vegetables |
|
|
|
|
|
|
|
| microwave safe Cambro |
|
|
| 30 sec. | 30 sec. | ||
|
|
|
| 6 lb. |
|
|
| 4” half pan. Cover with |
|
| HIGH | 12 min. | 9 min. | 8 min. | ||
|
|
|
|
|
|
|
|
| lid. Stir midway through |
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| heating. After heating, |
|
|
|
|
|
| |
|
|
|
| 7 lb. |
|
|
|
| HIGH | 13 min. | 10 min. | 9 min. | ||||
|
|
|
|
|
|
|
|
| let stand, covered, |
|
|
| 30 sec. | 30 sec. | 30 sec. | |
|
|
|
|
|
|
|
|
| 2 minutes. |
|
|
|
|
|
| |
| (blanch) |
| 4 lb. | Peel carrots; cut |
| Wash vegetables well. |
|
| HIGH | 6 min. | 4 min. | 3 min. | ||||
|
|
|
|
|
| into 1⁄8” slices. |
|
| Cut into uniform size |
|
|
|
|
|
| |
|
|
|
| 5 lb. |
|
|
| pieces. Place in |
|
| HIGH | 8 min. | 5 min. | 4 min. | ||
|
|
|
|
|
|
|
|
| microwave safe Cambro |
|
| 50 sec. | 30 sec. | 30 sec. | ||
|
|
|
| 6 lb. |
|
|
| 4” half pan. Add 3 to 4 |
|
| HIGH | 10 min. | 7 min. | 6 min. | ||
|
|
|
|
|
|
|
|
| tablespoons of water. |
|
|
|
|
|
| |
|
|
|
| 7 lb. |
|
|
| Stir midway through |
|
| HIGH | 11 min. | 8 min. | 7 min. | ||
|
|
|
|
|
|
|
|
| heating. After heating, |
|
|
| 30 sec. | 30 sec. | 30 sec. | |
|
|
|
|
|
|
|
|
| let stand, covered, |
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| 2 minutes. |
|
|
|
|
|
| |
Vegetable, |
|
|
|
|
|
|
|
|
|
| ||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Item |
| Quantity |
| Instructions for |
|
| Instructions for |
|
| Power | Approximate Times | |||||
|
|
|
|
|
|
|
| |||||||||
|
|
| Microwave Heating |
| Setting | |||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
Broccoli |
| 3 lb. |
| Rinse broccoli. | Place in a microwave |
|
| HIGH | 10 min. | 7 min. | 5 min. | |||||
|
|
|
|
| Cut into spears. | safe Cambro 6” half |
|
|
|
|
|
|
| |||
|
|
|
|
|
|
| pan. Add 2 tablespoons |
|
|
|
|
|
|
| ||
|
|
|
|
|
|
| of water. Cover. After |
|
|
|
|
|
|
| ||
|
|
|
|
|
|
| cooking, let stand, |
|
|
|
|
|
|
| ||
|
|
|
|
|
|
| covered, 2 minutes. |
|
|
|
|
|
|
| ||
Baked |
| 8 pcs. |
|
|
| Place in a microwave |
|
| HIGH | 8 min. | 7 min. | 6 min. | ||||
Potatoes |
| (100 ct.) |
|
|
| safe Cambro 6” half |
|
|
|
|
|
|
| |||
|
|
|
|
|
|
| pan. Add 2 tablespoons |
|
|
|
|
|
|
| ||
|
|
|
|
|
|
| of water. Cover. After |
|
|
|
|
|
|
| ||
|
|
|
|
|
|
| cooking, let stand, |
|
|
|
|
|
|
| ||
|
|
|
|
|
|
| covered, 2 minutes. |
|
|
|
|
|
|
| ||
Refried |
| 6 lb. 6 oz. |
|
| Place in a microwave |
|
| HIGH | 8 min. | 6 min. | 5 min. | |||||
beans |
| (#10 can) |
|
| safe Cambro 6” half |
|
|
|
|
| 30 sec. |
| ||||
|
|
|
|
|
|
| pan. Cover with lid. |
|
|
|
|
|
|
| ||
|
|
|
|
|
|
| After cooking, let stand |
|
|
|
|
|
|
| ||
|
|
|
|
|
|
| 2 minutes. |
|
|
|
|
|
|
|
- 30 -