Recipesxxxxxxxxxxxxxfor Auto Cook AC-7

R-33STD English 10/12/2002 15:19 Page 18

RECIPESXXXXXXXXXXXXXFOR AUTO COOK AC-7

Fish fillet with sauce - Cod fish fillet Provençal

Ingredients
20 g	butter
100 g	mushrooms cut in slices
1 clove	garlic (crushed)
50 g	spring onion

1 tin (825 g) tinned tomatoes without juice, drain well

1 tsp	lemon juice
2 tbsp	tomato ketchup
-1tsp	dried basil, salt and pepper
1/2
800 g	cod fish fillet
Preparation

1.Cook butter, mushrooms, onions and garlic together in a flan dish for 3-4 mins. on 900 W.

2.Mix tomatoes, lemon juice, ketchup, basil, salt and pepper.

3.Place fish fillet on the vegetables and cover with sauce and some vegetables.

4.Cook on AUTO COOK AC-7 “Fish fillets with sauce”.

Fishfillet with Leek and Cheese-sauce

Ingredients
50 g	butter
175 g	spring onion
1/2 tsp	dried Marjoram
40 g	flour
500 ml	milk
100 g	grated Gruyere, salt, pepper
1 tbsp	chopped parsley
800 g	fish fillet (e.g. coal fish)
Preparation

1.Put butter, onions and Marjoram in a casserole and heat for 3-4 mins on 900 W.

2.Stir in the flour and add the milk. Stir to a smooth sauce.

3.Cook for 3-4 mins on 900W uncovered.

4.Stir in the cheese, season to taste.

5.Place the fish fillet in a quiche dish and pour the sauce over it.

6.Cook on AUTO COOK AC-7 “Fish fillets with sauce”.

7.After cooking take out the fish and stir the sauce well.

Fish fillet with Piquant sauce

Ingredients

1 tin (825 g) canned tomatoes, drain

1 tin (280 g) corn

2-3 tsp	chilli sauce
40 g	onion, finely chopped
3 tsp	red wine vinegar
1/4 tsp	mustard
1 spice	thyme
1 spice	cayenne pepper
800 g	fish fillet (e.g. rosefish)
Preparation

1.Mix ingredients for the sauce.

2.Place fish fillet (e.g. Rosefish fillet) in a quiche dish and spread the sauce on fish fillet.

3.Cook on AUTO COOK AC-7 “Fish fillets with sauce”.

Fishfillet with Curry sauce

Ingredients

40 g	butter
30 g	chopped almonds
1-2 tbsp	curry
30 g	flour (wholemeal)
40 g	raisins
200 g	pineapple (small pieces)
125 ml	broth
125 ml	pineapple juice
150 g	sour cream
100 g	peas (frozen), salt, pepper
800 g	fish fillet (coal fish)
Preparation

1.Heat butter, almonds and curry covered for 1-2 mins on 900 W.

2.Add the flour and stir very well.

3.Add raisins, pineapple, pineapple juice, broth and cream, stirring continuously.

4.Cook covered for 2-3 mins. on 900 W and stir after cooking.

5.Add the peas and stir.

6.Season with salt and pepper.

7.Place the fish in a quiche dish and pour over the sauce.

8.Cook covered on AUTO COOK AC-7 “Fish fillets with sauce”.

NOTE:

1.These indications are for 1.6 kg. If you want to cook less than 1.6 kg you have to adjust (reduce) the ingredients for the sauce and also the cooking time for the preparation of the sauce.

2.If you want to make the sauce thicker for cod fillet provençal or fish fillet with piquant sauce, remove the fish after cooking and stir in some sauce thickening powder (please follow manufacturer’s instructions).

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