GOLDEN CURRY SAUSAGES | Serves |
| BEEF STROGANOFF | Serves 6 | |
1 kg sausages | 2 tablespoons plain flour |
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| 1 kg rump steak, cut into strips | 11/2 cups beef stock |
1 onion, finely sliced | 1 carrot, grated |
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| 1/2 cup plain flour | 1/4 cup red wine |
2 tablespoons butter | 2 tablespoons Worcestershire sauce |
| salt and pepper | 100 g mushrooms, thinly sliced | |
3 teaspoons curry powder | 1 tablespoon brown sugar |
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| 1 onion, finely chopped | 300 mL sour cream |
11/2 cups water | 2 tablespoons brown vinegar |
| 2 tablespoons tomato purée |
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1.Pierce sausages with a fork twice. Arrange on a microwave safe rack.
2.Cook sausages for
3.Mix sugar, vinegar, curry powder, flour, Worcestershire sauce and water together in a jug.
4.In a
5.Add carrot, sausages and sauce. Mix well and cook for an extra
6.Serve hot with Basmati rice and pappadums.
SHEPHERD'S PIE | Serves |
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4 large potatoes (approx.1 kg) | 2 tablespoons gravy powder |
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butter | 250 g frozen mixed vegetables |
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milk | 1 tablespoon Worcestershire sauce |
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2 tablespoons fresh chives, chopped | 1 can chopped tomatoes |
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salt and pepper | 2 tablespoons parsley |
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1 kg minced beef | 60 g grated chedder cheese |
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1 onion, chopped | salt and pepper to taste |
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1. | Peel and cut potatoes into 2.5 cm cubes. Place in a large bowl. Add 2 |
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| tablespoons water; cover and cook for |
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| tender. Stir halfway through cooking. Drain. |
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2. | Mash potatoes; add butter, milk, chives, salt and pepper until it forms a |
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| smooth consistency. |
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3. | In a large bowl, combine mince and onion and cook for 8 minutes on |
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| MEDIUM HIGH, stirring every 2 minutes. Drain juices from meat. |
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4. | Place frozen mixed vegetables in a shallow dish and cook for 2 minutes on |
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| HIGH. |
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5. | Add gravy powder, mixed vegetables, Worcestershire sauce, tomatoes, |
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| parsley and seasoning. Mix well. |
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6. | Spoon mixture into a 25 x 20 cm rectangular dish. |
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7. | Spread mashed potato evenly over top of mixture. Sprinkle cheese on top. |
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8. | Cook for |
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9. | Allow to stand covered with foil for 10 minutes before serving. | 8 | |
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1.Toss steak with flour, salt and pepper in a freezer bag until evenly coated.
2.Place steak,
3.Cook, covered, for
4.Stir in mushrooms and sour cream. Cook for a further
MEDIUM.
5.Serve with boiled rice.
VEAL AND EGGPLANT | Serves | |
750 g veal, diced | 3 shallots, sliced |
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1 Iarge eggplant, cubed | 1 yellow capsicum, sliced | |
1 tablespoon flour | 420 g can peeled tomatoes | |
2 teaspoons fresh sage | 2 tablespoons continental parsley, | |
black pepper to taste | chopped |
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1 teaspoon chicken stock powder | 2 tablespoons tomato paste | |
4 rashers bacon, chopped |
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1.Toss veal in combined flour, fresh sage, chicken stock powder and black pepper.
2.Stir in bacon, shallots, crushed tomato, yellow capsicum, tomato paste and aubergine.
3.Cover and cook for
4.Sprinkle with parsley and serve with rice and Kalamata olives.