Sharp R-330J(W), R-330J(S) manual Microwave Oven Roasting Chart

MICROWAVE OVEN ROASTING CHART

FOOD	COOKING TIME AND POWER LEVEL	INSTRUCTIONS	STANDING TIME
BEEF	24-27 minutes/kg at MEDIUM
Rare		Tie meat with string. Season with cracked pepper.	10-15 minutes
Medium	28-31 minutes/kg at MEDIUM	Place fat-side down on a Rack. Turn over halfway through
Well done	34-37 minutes/kg at MEDIUM	cooking. Stand covered with foil before carving.
VEAL	33-35 minutes/kg at MEDIUM
Well done		Tie meat with string. Place on a rack. Brush with melted	5-10 minutes
		butter. Turn over halfway through cooking. Stand covered
		with foil before carving.
PORK	29-31 minutes/kg at MEDIUM
Well done		Brush rind with oil and sprinkle with salt. Place on a rack.	10-15 minutes
		Turn over halfway through cooking. Stand covered with foil
		before carving.
LAMB	17-21 minutes/kg at MEDIUM HIGH		10-15 minutes
Medium		Season with 'Season All' or as desired. Place fat-side down
Well done	22-25 minutes/kg at MEDIUM HIGH	on a rack. Turn over halfway through cooking. Stand covered
		with foil before carving.
CHICKEN	16-21 minutes/kg at MEDIUM HIGH		10-15 minutes
Whole		Brush with melted butter. Season as desired. Place chicken
		breast-side down on a rack. Turn over and shield wings and
		legs halfway through cooking. Stand covered with foil before
		carving.
CHICKEN	12-13 minutes/500 g at MEDIUM
Pieces		Season as desired. Place chicken skin-side down on a rack.	10-15 minutes
		Turn over halfway through cooking.
TURKEY	15-17 minutes/500 g at MEDIUM
Whole		Truss turkey. Place breast-side down on a rack. Turn over	10-15 minutes
		halfway through cooking and shield wings and legs. Baste
		with melted butter 2-3 times during cooking. Stand covered
		with foil before carving.
DUCK	12-14 minutes/500 g at MEDIUM	Place duck breast-side down on a rack. Pierce skin to drain	10-15 minutes
		excess fat. Turn over halfway through cooking. Stand
		covered with foil before carving.

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