Sharp R-330J(S) manual Seafood Marinara, Sesame Prawns, Crab Mornay, Garlic Mussels, Garlic Butter

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SEAFOOD MARINARA

SEAFOOD MARINARA

Serves 6-8

1 tablespoon oil

300 g seafood marinara

1 clove garlic, crushed

3 fresh tomatoes, chopped

100 g angel hair pasta

2 tablespoons cream

6 cups hot tap water

2 shallots, finely sliced

1.Place oil and garlic in a large microwave safe bowl and cook for 20-30 seconds on HIGH.

2.Place pasta and hot water in a large microwave safe bowl and cook for 10 minutes on HIGH, stirring once during cooking. Allow to stand for 5 minutes. Drain. Set aside.

3.Place 300 g marinara and tomatoes into oil and cook for 4-6 minutes on MEDIUM, stirring once during cooking.

4.Stir in cream and shallots and cook for 1-2 minutes on MEDIUM HIGH.

5.Stir and stand for 2 minutes before serving.

SESAME PRAWNS

Serves 4

250 g prawns, peeled and deveined

1 tablespoon sesame oil

1 clove garlic, crushed

2 teaspoons kecap manis

1 tablespoon sesame seeds

1.Peel prawns, leaving tails intact, and devein.

2.Combine the prawns, oil, garlic and kecap manis in a large bowl and stir well. Cover and refrigerate for at least 2 hours.

3.Thread the prawns onto microwave safe skewers and place on to a micro- wave safe roasting rack.

4.Sprinkle one side of the skewered prawns with half the sesame seeds. Cook for 3-5 minutes on MEDIUM, turning after 2 minutes.

CRAB MORNAY

Serves 6

350 g fresh crabmeat or 2 x 170 g

1 onion, finely chopped

 

cans crab meat, drained

1/2 cup grated cheese

5 cloves garlic, crushed

4 tablespoons tomato sauce

60 g butter

1/2 teaspoon tobasco

1/3

cup plain flour

2 teaspoons Worcestershire sauce

1/2

teaspoon dry mustard

3 tablespoons cream

2 cups milk

 

1.In a large bowl, melt butter for 1 minute on HIGH. Stir in flour and mustard. Cook for a further 1 minute on HIGH.

2.Gradually stir in milk. Cook for 3-5 minutes on HIGH, stirring every minute.

3.Stir in onion, crab meat, salt and pepper, 1/4 cup cheese, tomato sauce, tabasco, Worcestershire sauce, cream and garlic.

4.Place into a 1-litre serving dish. Sprinkle with remaining cheese.

5.Cook for 8-10 minutes on MEDIUM.

6.Serve in volavaunt shells with a garden salad.

GARLIC MUSSELS

Serves 4 as entree

250 g mussels

GARLIC BUTTER

 

250 g New Zealand mussels

2 tablespoons butter

1 cup wine

2 tablespoons olive oil

2 cups water

2 cloves garlic, crushed

1 clove garlic, crushed

pepper

1.Wash mussels under running water; remove all traces of mud, seaweed and barnacles with brush or knife; remove beards. Discard cracked, broken or open mussel shells.

2.In a large bowl, cover mussels with wine, water and garlic. Cook for

14-16 minutes on MEDIUM or until open, removing from liquid as they open. Discard unopened mussels.

GARLIC BUTTER

1.Melt butter in jug for 30 seconds on HIGH, add oil, garlic and pepper. Pour 1/2 garlic sauce over mussels; toss well.

2.Arrange mussels in serving bowl and pour remaining sauce over mussels.

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Contents R-330JS R-330JWOPERATIONMANUAL COOKBOOKNEW ZEALAND WARRANTYCongratulations on Your Purchase AUSTRALIAINTRODUCTION CONTENTSa. Do not overcook food DON’T SPECIAL NOTES AND WARNINGOVEN DIAGRAM INSTALLATION INSTRUCTIONSControl Panel Display OPERATION OF TOUCH CONTROL PANELTouch Control Panel Layout Getting Started Clock SettingTo Cancel a Programme During Cooking BEFORE OPERATINGMicrowave Time Cooking MANUAL OPERATIONSInstant Cook Sequence CookingIncreasing Time During a Cooking Programme Notes for Automatic Operations AUTOMATIC OPERATIONSInstant Action EXPRESS Express DefrostDEFROST Easy Defrost Less/More Setting OTHER CONVENIENT FEATURESDemonstration Mode TimerAlarm Child LockExterior CARE AND CLEANINGSERVICE CALL CHECK SPECIFICATIONSCOOKING GUIDES CONTENTS COOKING GUIDEHELPFUL HINTS Advice COOKWARE AND UTENSIL GUIDEUtensil Reheat Pizza INSTANT ACTION MENU GUIDEDinner Plate BeverageJacket Potato Frozen VegetablesRice / Pasta Place fish fillets on a defrost rack EXPRESS DEFROST MENU GUIDEQuantity Fish FilletsMinced Meat EASY DEFROST MENU GUIDESteak ChopsMEAT SAUCE INGREDIENTS MEATINDEX LASAGNEVEAL AND EGGPLANT GOLDEN CURRY SAUSAGESBEEF STROGANOFF SHEPHERDS PIEHONEY ROAST LAMB ITALIAN SPAGHETTI SAUCEINDIAN CURRY LAMB CHILLI CON CARNETOPPING 1 HAWAIIAN CHICKEN IN A POTCHICKEN FILLET BURGERS CHICKEN PENNE SALADROAST CHICKEN HONEY CHICKEN LEGSServes 4 SEASONED CHICKEN PARCELS CRUNCHY CAMEMBERT CHICKEN ServesCHEESY SALMON CANNELLONI Serves SEAFOODSEAFOOD LAKSA SMOKED SALMON TAGLIATELLEGARLIC MUSSELS SEAFOOD MARINARASESAME PRAWNS CRAB MORNAYSCALLOPED POTATOES VEGETABLESCAULIFLOWER AU GRATIN EASY HOME-MADE RISOTTOPOTATOES PIZZAIOLA STUFFED BAKED POTATOESPUMPKIN SALAD HONEY GINGERED VEGETABLES ServesBREAD AND BUTTER PUDDING DESSERTSAUSTRALIAN FRUIT CAKE CHOCOLATE CAKEDEFROSTING TIMES AND TECHNIQUES FOR SEAFOOD, BREAD AND PIES CHARTSDEFROSTING FROZEN FOODS DEFROSTING TIMES AND TECHNIQUES FOR MEAT AND POULTRYlegs halfway through cooking. Stand covered with foil before MICROWAVE OVEN ROASTING CHARTon a rack. Turn over halfway through cooking. Stand covered breast-side down on a rack. Turn over and shield wings andMICROWAVE TIME FRESH VEGETABLE CHART4 pieces FROZEN VEGETABLE CHARTRICE AND PASTA COOKING CHART GUIDE TO COOKING EGGS SCRAMBLED EGG GUIDEREHEATING CONVENIENCE FOOD CHARTDEFROSTING CONVENIENCE REHEATING GLOSSARY OF TERMSGENERAL INFORMATION DEFROSTINGPOINTS TO REMEMBER COMMONLY ASKED QUESTIONS AND ANSWERSHINTS SHARP CORPORATION OSAKA, JAPAN QUICK REFERENCE GUIDE