Sharp R-520E manual Seafood Marinara, Sesame Prawns, Crab Mornay, Garlic Mussels

Page 35

SEAFOOD MARINARA

Serves 6-8

1 tablespoon oil

3 fresh tomatoes, sliced

1 clove garlic, crushed

2 tablespoons cream

100 g angle hair pasta

2 shallots, sliced

6 cups hot tap water

1 tablespoon fresh basil

300 g seafood marinara

 

1.Place oil and garlic in a large microwave safe bowl and cook for 20-30 seconds on HIGH.

2.Place pasta and hot water in a large microwave safe bowl and cook for 10 minutes on HIGH, stirring once during cooking. Allow to stand for 5 minutes. Drain. Set aside.

3.Place 300 g marinara and tomatoes into oil and cook for 5-7 minutes on MEDIUM, stirring once during cooking.

4.Stir in cream and shallots and cook for 1-2 minutes on MEDIUM HIGH.

5.Add basil. Stir and stand for 2 minutes before serving.

SESAME PRAWNS

Serves 4

250 g prawns, peeled and deveined

1 tablespoon sesame oil

1 clove garlic, crushed

2 teaspoons kecap manis

1 tablespoon sesame seeds

1.Peel prawns, leaving tails intact, and devein.

2.Combine the prawns, oil, garlic and kecap manis in a large bowl and stir well. Cover and refrigerate for at least 2 hours.

3.Thread the prawns onto microwave safe skewers and place on to a micro- wave safe roasting rack.

4.Sprinkle one side of the skewered prawns with half the sesame seeds. Cook for 3-5 minutes on MEDIUM, turning after 2 minutes.

CRAB MORNAY

Serves 6

350 g fresh crabmeat or 2 x 170 g

1 onion, finely chopped

 

cans crab meat, drained

1/2 cup grated cheese

2 cloves garlic, crushed

4 tablespoons tomato sauce

60 g butter

1/2 teaspoon tobasco

1/3

cup plain flour

2 teaspoons Worcestershire sauce

1/2

teaspoon dry mustard

3 tablespoons cream

2 cups milk

 

1.In a large bowl, melt butter for 30 seconds on HIGH. Stir in flour and mustard. Cook for a further 1 minute on HIGH.

2.Gradually stir in milk. Cook for 4 minutes on HIGH, stirring every minute.

3.Stir in onion, crab meat, salt and pepper, 1/4 cup cheese, tomato sauce, tabasco, Worcestershire sauce, cream and garlic.

4.Place into a 1-litre serving dish. Sprinkle with remaining cheese.

5.Cook for 8-10 minutes on MEDIUM.

6.Serve in volavaunt shells with a garden salad.

GARLIC MUSSELS

Serves 4 as entree

250 g mussels

GARLIC BUTTER

 

250 g New Zealand mussels

2 tablespoons butter

1 cup wine

2 tablespoons olive oil

2 cups water

2 cloves garlic, crushed

1 clove garlic, crushed

pepper

1.Wash mussels under running water; remove all traces of mud, seaweed and barnacles with brush or knife; remove beards. Discard cracked, broken or open mussel shells.

2.In a large bowl, cover mussels with wine, water and garlic. Cook for

8 minutes on MEDIUM or until open, removing from liquid as they open. Discard unopened mussels.

GARLIC BUTTER

1.Melt butter in jug for 30 seconds on HIGH, add oil, garlic and pepper. Pour 1/2 garlic sauce over mussels; toss well.

2.Arrange mussels in serving bowl and pour remaining sauce over mussels.

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Contents Model R-520E J Or contact our web site Telephone 09 573Facsimile 09 573 Introduction Sharp DON’T Special NotesOven Diagram Installation InstructionsTouch Control Panel Layout Operation of Touch Control PanelControl Panel Display Getting Started Clock SettingTo Cancel a Programme During Cooking Before OperatingMicrowave Time Cooking Manual OperationsInstant Cook Sequence CookingIncreasing Time During a Cooking Programme Instant Action Automatic OperationsExpress Defrost Easy Defrost Press the Easy Defrost pad three times for Chicken Pieces Other Convenient FeaturesLess/More Setting Step ProcedureChild Lock TimerDemonstration Mode AlarmSpecifications Care and CleaningService Call Check Memo Memo Memo Cooking Guides Helpful Hints Cookware and Utensil Guide Utensil Use AdviceApprox Minutes Procedure TimeInstant Action Menu Guide Quantity Initial Standing MenuFrozen Vegetables Serves Springtime Lamb CasseroleApricot Chicken Beef StroganoffExpress Defrost Menu Guide Procedure StandingSteak/Chops Easy Defrost Menu GuideLasagne Moroccan Veal Golden Curry SausagesShepherds PIE Honey Roast Lamb Italian Spaghetti SauceIndian Curry Lamb Chilli CON CarneMedium High Chicken in a POTChicken Fillet Burgers Chicken Penne SaladNo.15 chicken Butter, melted Season All salt Honey Chicken LegsRoast Chicken Tandoori ChickenGarlic Prawns Seafood LaksaSmoked Salmon Tagliatelle Garlic Mussels Seafood MarinaraSesame Prawns Crab MornayVegetable Platter Cauliflower AU GratinScalloped Potatoes Honey CarrotsPotatoes Pizzaiola Marinated VegetablesStuffed Baked Potatoes Pumpkin SaladCaramel Rice Pudding Australian Fruit CakeChocolate Cake Bread and Butter PuddingDefrosting Times and Techniques For SEAFOOD, Bread and Pies Defrosting Frozen FoodsDefrosting Times and Techniques For Meat and Poultry Beef Microwave Oven Roasting ChartBeans 500 g Minutes Fresh Vegetable ChartGuide to Cooking Eggs Scrambled EGG Guide Frozen Vegetable ChartRice and Pasta Cooking Chart Medium Reheating Convenience Food Chart Defrosting ConvenienceGeneral Information Glossary of TermsPoints to Remember Commonly Asked Questions and AnswersHints Sharp Corporation OSAKA, Japan Quick Reference Guide
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